Concept2 Logbook | Log for Henry Eikenboom

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Henry Eikenboom

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/11	15,296m	1:11:13.9	2:19.7	Dynamic	Hwt	lage hartslag training	View workout
09/27/11	12,061m	53:58.7	2:14.2	Dynamic	Hwt	mwah, 4*3	View workout
09/26/11	5,000m	22:03.8	2:12.3	Dynamic	Hwt	soort van cooling down	View workout
09/26/11	10,009m	44:40.9	2:13.9	Dynamic	Hwt	poe	View workout
09/24/11	12,500m	55:45.4	2:13.8	Dynamic	Hwt	hs 155	View workout
09/23/11	15,000m	1:06:41.2	2:13.3	Dynamic	Hwt	heerlijk	View workout
09/22/11	7,500m	33:18.3	2:13.2	Dynamic	Hwt	deel 3	View workout
09/22/11	7,500m	34:07.2	2:16.4	Dynamic	Hwt	deel 2	View workout
09/22/11	7,500m	34:26.7	2:17.7	Dynamic	Hwt	deel 1	View workout
09/21/11	15,005m	1:07:30.4	2:14.9	Dynamic	Hwt	paar dagen gedwongen rust ivm cursus.. Lekker weer...	View workout
09/16/11	2,060m	8:57.9	2:10.5	Dynamic	Hwt	cooling down	View workout
09/16/11	12,500m	54:09.6	2:09.9	Dynamic	Hwt	mwah	View workout
09/15/11	5,004m	22:14.5	2:13.3	Dynamic	Hwt	uitbollen	View workout
09/15/11	9,112m	41:00.2	2:14.9	Dynamic	Hwt	ok	View workout
09/15/11	1,012m	4:29.0	2:12.9	Dynamic	Hwt	warming up	View workout
09/14/11	13,646m	1:00:00.0	2:11.9	Dynamic	Hwt	lekker, fartlek	View workout
09/13/11	13,336m	1:00:03.1	2:15.0	Dynamic	Hwt	rustig aan nav gister. Wel laatste 2K lekker gas gegeven	View workout
09/12/11	10,004m	46:08.0	2:18.3	Dynamic	Hwt	ziekjes, gestopt na 10K drama......	View workout
09/09/11	12,500m	53:47.7	2:09.1	Dynamic	Hwt	Rowpro online getest ism mijn wireless. ging lekker kon lekker blijven versnellen	View workout
09/08/11	15,000m	1:08:46.6	2:17.5	Dynamic	Hwt	hoppa totale afstand onder 150 hartslag gebleven... Verval tussen 9-15 km is maar 4 hs per min	View workout

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