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Log

Date Workout Score Ave Comments Action
03/02/12 53:30.7 12,078m 2:12.9 View workout
03/01/12 46:20.0 10,004m 2:18.9 View workout
03/01/12 5:00.1 1,000m 2:30.0

cooling down

 View workout
02/29/12 5:00.0 1,000m 2:30.0

cooling down

 View workout
02/29/12 44:33.9 10,071m 2:12.7

hoppa, 16000 Km gepasseerd sinds 2003

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02/28/12 5:00.2 1,000m 2:30.1

cooling down

 View workout
02/28/12 45:23.7 10,000m 2:16.1 View workout
02/27/12 45:56.3 10,059m 2:17.0

eerste km na carnaval en fikse griep.. Zwaar.. Rustig aan opbouwen dus maar.

 View workout
02/17/12 1:18:41.7 17,502m 2:14.8 View workout
02/14/12 1:20:07.4 17,503m 2:17.3 View workout
02/11/12 45:46.0 10,000m 2:17.3 View workout
02/10/12 55:37.4 12,586m 2:12.5

5*2500

 View workout
02/09/12 44:17.0 10,000m 2:12.8 View workout
02/08/12 45:38.9 10,000m 2:16.9 View workout
02/07/12 1:00:00.9 13,337m 2:14.9 View workout
02/06/12 12:03.6 2,517m 2:23.7

cooling down

 View workout
02/06/12 42:56.7 10,000m 2:08.8 View workout
02/04/12 1:00:00.8 13,582m 2:12.5 View workout
02/03/12 1:00:01.1 13,335m 2:15.0 View workout
02/02/12 1:10:01.0 15,725m 2:13.5 View workout
01/31/12 55:07.3 12,500m 2:12.2 View workout
01/30/12 1:00:01.1 13,268m 2:15.7 View workout
01/28/12 1:00:01.6 13,177m 2:16.6 View workout
01/27/12 1:26:02.3 18,544m 2:19.1 View workout
01/26/12 1:21:13.7 17,597m 2:18.4 View workout