Henry Eikenboom

Log

Date Workout Score Ave Comments Action
02/03/12 1:00:01.1 13,335m 2:15.0 View workout
02/02/12 1:10:01.0 15,725m 2:13.5 View workout
01/31/12 55:07.3 12,500m 2:12.2 View workout
01/30/12 1:00:01.1 13,268m 2:15.7 View workout
01/28/12 1:00:01.6 13,177m 2:16.6 View workout
01/27/12 1:26:02.3 18,544m 2:19.1 View workout
01/26/12 1:21:13.7 17,597m 2:18.4 View workout
01/24/12 1:00:01.0 13,257m 2:15.8 View workout
01/21/12 1:00:01.0 13,259m 2:15.7 View workout
01/20/12 1:00:01.7 13,175m 2:16.6 View workout
01/19/12 55:34.2 12,561m 2:12.7 View workout
01/18/12 1:05:30.5 15,109m 2:10.0

laatse 3 km 1.55/500m splittijd... Heerlijk

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01/17/12 1:00:00.0 13,622m 2:12.1

laatste 20 min volle gaas... Voelde best ok

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01/14/12 44:42.6 10,003m 2:14.0 View workout
01/13/12 1:08:36.4 15,004m 2:17.1 View workout
01/12/12 47:50.1 10,003m 2:23.4

lange cooling down

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01/12/12 43:52.6 10,000m 2:11.6 View workout
01/11/12 1:08:25.5 15,000m 2:16.8 View workout
01/07/12 1:00:01.4 13,125m 2:17.1

pfff, op gemakkie lijkt wel of ik bier en sigarettenlucht zweet. Iets teveel van goede gister..

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01/06/12 1:00:00.6 13,343m 2:14.9 View workout
01/05/12 1:00:01.2 13,233m 2:16.0 View workout
01/04/12 1:00:01.2 13,588m 2:12.5 View workout
01/03/12 1:00:01.2 13,147m 2:16.9

de eerste km dit jaar

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12/31/11 56:15.6 12,500m 2:15.0

laatste dit jaar. In 2011 in totaal 2611 Km geroeid...

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12/30/11 1:05:36.4 14,003m 2:20.5

proberen hs zo laag mogelijk te houden. Gem hs = 140 met max van 151, niet slecht

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