Concept2 Logbook | Log for Henry Eikenboom

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Henry Eikenboom

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/11	57:23.5	12,500m	2:17.7	Dynamic		View workout
12/21/11	1:07:28.5	15,000m	2:14.9	Dynamic	1x	View workout
12/19/11	1:08:05.5	15,099m	2:15.2	Dynamic		View workout
12/16/11	1:08:41.5	15,003m	2:17.3	Dynamic	miljaar	View workout
12/15/11	1:31:45.7	20,053m	2:17.2	Dynamic	pff wat ingehaald naar 2 dagen rust	View workout
12/12/11	1:00:01.0	13,007m	2:18.4	Dynamic		View workout
12/10/11	1:14:32.0	16,051m	2:19.3	Dynamic		View workout
12/08/11	59:28.2	13,193m	2:15.2	Dynamic	13*1000r30	View workout
12/07/11	4:38.0	1,000m	2:19.0	Dynamic	Cooling down	View workout
12/07/11	56:53.0	12,500m	2:16.5	Dynamic		View workout
12/06/11	1:07:24.1	15,054m	2:14.3	Dynamic	voetbal kijken, en laatste 5 km lekker knallen	View workout
12/05/11	45:34.2	10,006m	2:16.6	Dynamic		View workout
12/03/11	44:16.2	10,005m	2:12.7	Dynamic	biertjes kwijt van gister	View workout
12/02/11	1:07:02.4	15,214m	2:12.1	Dynamic	15*1000r30	View workout
12/01/11	1:11:52.2	16,070m	2:14.1	Dynamic	4*4000mr2	View workout
11/29/11	11:58.7	2,568m	2:19.9	Dynamic	cooling down	View workout
11/29/11	53:54.9	12,500m	2:09.3	Dynamic	niet slecht	View workout
11/28/11	1:05:33.2	15,096m	2:10.2	Dynamic	laatste 3 K voluit.....	View workout
11/26/11	1:06:25.1	15,000m	2:12.8	Dynamic	lekker	View workout
11/24/11	57:22.6	12,582m	2:16.8	Dynamic		View workout
11/23/11	1:00:02.6	13,143m	2:17.0	Dynamic		View workout
11/22/11	1:06:25.8	15,273m	2:10.4	Dynamic	15*1000r30s iedere 1K 1 sec sneller/500m	View workout
11/21/11	1:00:02.3	13,136m	2:17.1	Dynamic		View workout
11/19/11	1:00:01.3	13,168m	2:16.7	Dynamic	zo, laatste 1km 1.45/500m sprintje hs naar 180 binnen 2min <100	View workout
11/18/11	1:07:34.3	15,142m	2:13.8	Dynamic	mwah	View workout