Henry Eikenboom

Log

Date Workout Score Ave Comments Action
11/26/11 1:06:25.1 15,000m 2:12.8

lekker

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11/24/11 57:22.6 12,582m 2:16.8 View workout
11/23/11 1:00:02.6 13,143m 2:17.0 View workout
11/22/11 1:06:25.8 15,273m 2:10.4

15*1000r30s iedere 1K 1 sec sneller/500m

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11/21/11 1:00:02.3 13,136m 2:17.1 View workout
11/19/11 1:00:01.3 13,168m 2:16.7

zo, laatste 1km 1.45/500m sprintje hs naar 180 binnen 2min <100

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11/18/11 1:07:34.3 15,142m 2:13.8

mwah

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11/16/11 1:00:02.0 13,272m 2:15.6

laatste half uur lekker... Moeizame start

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11/15/11 1:00:00.4 13,107m 2:17.3

gem hs 148, laatste half uur maar eeen verval van 3hs per 10 minuten

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11/14/11 1:00:01.3 13,335m 2:15.0

bah bah preenseoetrooping zwarder dan ich dach

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11/12/11 1:00:01.3 13,378m 2:14.5

lekker

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11/10/11 11:27.5 2,500m 2:17.5

cooling down..

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11/10/11 44:09.9 10,000m 2:12.4

lekker doorgetrapt hs 153

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11/09/11 1:00:00.8 13,426m 2:14.0

gem hs 149

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11/08/11 1:07:07.3 15,003m 2:14.2

gem hs 146..

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11/07/11 1:09:37.9 15,003m 2:19.2

gem hs 143

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11/05/11 54:55.8 12,600m 2:10.7

5*2500 r 1.30

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11/04/11 1:02:27.5 14,143m 2:12.4

mwah, wel de 15000Km gepasseerd met deze sessie...

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11/03/11 1:00:01.1 13,047m 2:18.0 View workout
11/01/11 1:00:00.0 13,362m 2:14.7

1 piece

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10/31/11 1:08:00.0 15,182m 2:14.3

pfffff

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10/28/11 1:07:06.6 15,079m 2:13.5

5*3K

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10/27/11 1:00:01.1 13,154m 2:16.8

laatste 15min lekker vol...

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10/26/11 1:00:00.9 12,783m 2:20.8

gem hartslag 144, daar ging het om.. Tijd niet relevant

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10/25/11 1:05:51.0 15,079m 2:11.0 View workout