Concept2 Logbook | Log for Henry Eikenboom

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Henry Eikenboom

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/11	5,000m	22:16.2	2:13.6	Dynamic	Hwt	zo de laatste, nu weekje vakantie! Tot over een week	View workout
08/12/11	10,122m	43:00.9	2:07.4	Dynamic	Hwt	een na laatste training voor een week vakantie	View workout
08/11/11	16,049m	1:11:32.0	2:13.7	Dynamic	Hwt	lekker weer...	View workout
08/10/11	13,708m	1:00:00.0	2:11.3	Dynamic	Hwt	lekker	View workout
08/09/11	5,061m	23:21.5	2:18.4	Dynamic	Hwt	cooling down	View workout
08/09/11	10,000m	42:45.7	2:08.2	Dynamic	Hwt	niet de bedoeling maar toch mijn PB met 5 seconden verbroken	View workout
08/08/11	12,590m	55:14.2	2:11.6	Dynamic	Hwt	zwaar weer zo maar het weekend	View workout
08/06/11	15,100m	1:04:38.5	2:08.4	Dynamic	Hwt	interval, doel: na sessie < 100 hs	View workout
08/04/11	15,144m	1:05:39.3	2:10.0	Dynamic	Hwt	interval hs < 100/min	View workout
08/03/11	13,200m	57:49.4	2:11.4	Dynamic	Hwt	intervaltraining om hartslag laag te houden	View workout
08/02/11	1,528m	7:22.9	2:24.9	Dynamic	Hwt	cooling down	View workout
08/02/11	2,046m	8:39.0	2:06.8	Dynamic	Hwt	interval 500 M/ has < 100. 1,20/2,15/1,45.	View workout
08/02/11	12,500m	54:52.9	2:11.7	Dynamic	Hwt	warm	View workout
08/01/11	15,000m	1:06:35.4	2:13.1	Dynamic	Hwt	lekker na 2 daagjes rust.	View workout
07/29/11	922m	4:00.0	2:10.1	Dynamic	Hwt	fishgame	View workout
07/29/11	12,500m	56:06.0	2:14.6	Dynamic	Hwt	gem hs 139	View workout
07/28/11	16,066m	1:11:27.6	2:13.4	Dynamic	Hwt	wel lekker.. ontspannen gemiddelde hartslag 137/min	View workout
07/27/11	5,000m	23:55.1	2:23.5	Dynamic	Hwt	cooling down	View workout
07/27/11	5,000m	19:39.4	1:57.9	Dynamic	Hwt	PB for some years!!! hard!!	View workout
07/26/11	16,057m	1:12:46.9	2:15.9	Dynamic	Hwt	16K trappen en pas de laatste 2K hartslag boven 140, gaat prima met conditie!!	View workout

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