Henry Eikenboom

Log

Date Workout Score Ave Comments Action
08/25/11 35:00.5 7,549m 2:19.1

cooling down

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08/25/11 32:25.0 7,505m 2:09.5

sprintsessie

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08/24/11 1:07:42.3 15,000m 2:15.4

niet makkelijk om rustig te blijven wat betreft hartslag

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08/23/11 1:11:57.6 16,068m 2:14.3

pffffffff

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08/22/11 1:00:00.0 13,367m 2:14.6

zwaar....

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08/21/11 1:27:26.5 20,000m 2:11.1

i am back!a

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08/12/11 22:16.2 5,000m 2:13.6

zo de laatste, nu weekje vakantie! Tot over een week

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08/12/11 43:00.9 10,122m 2:07.4

een na laatste training voor een week vakantie

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08/11/11 1:11:32.0 16,049m 2:13.7

lekker weer...

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08/10/11 1:00:00.0 13,708m 2:11.3

lekker

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08/09/11 23:21.5 5,061m 2:18.4

cooling down

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08/09/11 42:45.7 10,000m 2:08.2

niet de bedoeling maar toch mijn PB met 5 seconden verbroken

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08/08/11 55:14.2 12,590m 2:11.6

zwaar weer zo maar het weekend

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08/06/11 1:04:38.5 15,100m 2:08.4

interval, doel: na sessie < 100 hs

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08/04/11 1:05:39.3 15,144m 2:10.0

interval hs < 100/min

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08/03/11 57:49.4 13,200m 2:11.4

intervaltraining om hartslag laag te houden

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08/02/11 7:22.9 1,528m 2:24.9

cooling down

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08/02/11 8:39.0 2,046m 2:06.8

interval 500 M/ has < 100. 1,20/2,15/1,45.

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08/02/11 54:52.9 12,500m 2:11.7

warm

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08/01/11 1:06:35.4 15,000m 2:13.1

lekker na 2 daagjes rust.

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07/29/11 4:00.0 922m 2:10.1

fishgame

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07/29/11 56:06.0 12,500m 2:14.6

gem hs 139

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07/28/11 1:11:27.6 16,066m 2:13.4

wel lekker.. ontspannen gemiddelde hartslag 137/min

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07/27/11 23:55.1 5,000m 2:23.5

cooling down

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07/27/11 19:39.4 5,000m 1:57.9

PB for some years!!! hard!!

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