Concept2 Logbook | Log for Henry Eikenboom

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Henry Eikenboom

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/18/11	1:11:11.2	16,069m	2:12.9	Dynamic	interval	View workout
07/16/11	44:53.0	10,016m	2:14.4	Dynamic	gister paar biertjes teveel, en dat zie je gelijk terug in de hartslag! was al snel +145 lekker rustig getraind	View workout
07/15/11	1:06:22.9	15,000m	2:12.7	Dynamic	vetvebranding! Kan lekker lang een lage hs houden (135) en toch redelijk doortrappen! Lekker!!	View workout
07/14/11	1:00:00.0	13,523m	2:13.1	Dynamic	vetverbranding training! Dus tijd minder van belang! Wel heerlijk gevoel, tijd ook wel redelijk	View workout
07/13/11	1:00:00.0	13,032m	2:18.1	Dynamic	op gemakkie hs 136 sm 24	View workout
07/12/11	55:45.5	12,500m	2:13.8	Dynamic	warm!!!	View workout
07/12/11	11:19.0	2,513m	2:15.0	Dynamic	warming up	View workout
07/12/11	3:26.1	293m	5:51.7	Dynamic	test	View workout
07/11/11	43:54.1	10,106m	2:10.3	Dynamic	interval	View workout
07/11/11	21:04.8	5,000m	2:06.4	Dynamic		View workout
07/09/11	53:34.7	12,004m	2:13.9	Dynamic	op het gemak!! Heerlijk!! Geweldig apparaat die C2 Dynamic	View workout
07/08/11	11:11.5	2,500m	2:14.3	Dynamic	cooling down	View workout
07/08/11	44:09.6	10,113m	2:10.9	Dynamic	interval	View workout
07/07/11	1:00:00.0	13,729m	2:11.1	Dynamic	seizoens PB op 1 uur rond!! Durf niet te hard weg te gaan, zou dus nog harder kunnen, op laatst flinke sprint	View workout
07/06/11	1:00:00.0	13,469m	2:13.6	Dynamic	pff laatste kwartier last van een wondje onder arm!!	View workout
07/05/11	22:39.8	5,063m	2:14.2	Dynamic	cooling down	View workout
07/05/11	42:50.3	10,000m	2:08.5	Dynamic	seizoens pb verbroken met maar liefst 58 sec. Kan nog beter, te rustig begonnen! Split verschil tussen 1e en 10e = 14sc	View workout
07/04/11	22:00.9	5,026m	2:11.4	Dynamic	cooling down, of zoiets	View workout
07/04/11	44:16.2	10,141m	2:10.9	Dynamic	zwaar weekend	View workout
07/01/11	1:06:38.6	15,077m	2:12.6	Dynamic	5*3/r2 ahr/141	View workout
06/30/11	1:11:08.8	16,059m	2:12.9	Dynamic	lekkuhhh	View workout
06/29/11	33:20.2	7,500m	2:13.3	Dynamic	shit geen tijd om meer te doen vandaag!! Euhh hoezo verslaafd? Haha	View workout
06/28/11	9:12.9	2,053m	2:14.6	Dynamic	'cooling' down bie 40 graad! Of dit allemaol gezond is?? Haha	View workout
06/28/11	21:39.5	5,081m	2:07.8	Dynamic	door warmte durf ik niet voluit te gaan, tijd nog best ok	View workout
06/28/11	22:09.6	5,076m	2:10.9	Dynamic	miljaar veul te werrem um michzelf pien te doon	View workout