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Henry Eikenboom

Log

Date Workout Score Ave Comments Action
07/04/11 44:16.2 10,141m 2:10.9

zwaar weekend

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07/01/11 1:06:38.6 15,077m 2:12.6

5*3/r2 ahr/141

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06/30/11 1:11:08.8 16,059m 2:12.9

lekkuhhh

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06/29/11 33:20.2 7,500m 2:13.3

shit geen tijd om meer te doen vandaag!! Euhh hoezo verslaafd? Haha

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06/28/11 9:12.9 2,053m 2:14.6

'cooling' down bie 40 graad! Of dit allemaol gezond is?? Haha

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06/28/11 21:39.5 5,081m 2:07.8

door warmte durf ik niet voluit te gaan, tijd nog best ok

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06/28/11 22:09.6 5,076m 2:10.9

miljaar veul te werrem um michzelf pien te doon

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06/27/11 18:46.9 4,109m 2:17.1

cooling down, haha met deze temperatuur niet echt cooling!!!

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06/27/11 54:23.5 12,038m 2:15.5

met 35 graad op zolder niet echt lekker!!

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06/25/11 4:31.6 1,023m 2:12.7

cooling down

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06/25/11 10:51.5 2,500m 2:10.3

fartlek!!

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06/25/11 30:00.0 6,424m 2:20.0

proberen om onder 70% max hs te blijven, rustig blijven is moeilijk! 25 spm/134 gem hs/m tevreden!

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06/24/11 22:32.2 5,022m 2:14.6

cooling down!! Zoiets! Haha

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06/24/11 13:01.4 3,000m 2:10.2 View workout
06/24/11 30:00.0 6,786m 2:12.6

pfff

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06/23/11 4:53.2 1,020m 2:23.7

cooling down

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06/23/11 22:25.8 5,000m 2:14.5

ok

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06/23/11 33:32.0 7,500m 2:14.1

zwaar wel lekker! Hr/145

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06/22/11 1:07:00.1 15,068m 2:13.3

6*2,5K 152 HR/M

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06/21/11 7:13.1 1,531m 2:21.4

cooling down

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06/21/11 53:18.5 12,000m 2:13.2

is echt veel harder werken op de Dynamic

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06/20/11 22:44.8 5,000m 2:16.4

interval

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06/20/11 43:52.9 10,000m 2:11.6

eerste keer op Dynamic!!

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06/17/11 55:31.0 12,500m 2:13.2

gem hartslag 146/min laatste Km lekkere sprint

 View workout
06/16/11 56:09.4 12,500m 2:14.7

average HR 147

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