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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henry Eikenboom

Log

Date Distance Time Pace Comments Action
03/17/11 5,002m 24:42.3 2:28.1 View workout
03/16/11 5,006m 24:37.1 2:27.5 View workout
03/15/11 5,018m 24:52.4 2:28.7 View workout
03/14/11 5,000m 25:22.2 2:32.2 View workout
03/01/11 5,000m 24:28.3 2:26.8 View workout
02/28/11 1,009m 4:45.0 2:21.2 View workout
02/28/11 4,000m 19:42.6 2:27.8 View workout
09/09/10 7,506m 35:26.9 2:21.6 View workout
09/07/10 5,006m 23:28.1 2:20.6 View workout
09/04/10 10,000m 46:55.1 2:20.7

10*1000/2r

 View workout
08/30/10 6,438m 30:02.9 2:20.0 View workout
08/27/10 8,000m 37:44.1 2:21.5

8*1000/2r

 View workout
08/26/10 6,428m 30:02.5 2:20.2

none

 View workout
08/25/10 1,000m 4:58.0 2:29.0

cooling down

 View workout
08/25/10 5,000m 22:35.1 2:15.5

2/1,5/1/0,5/3r

 View workout
08/24/10 1,000m 4:50.2 2:25.1

cooling down

 View workout
08/24/10 5,000m 23:15.0 2:19.5 View workout
08/23/10 5,000m 22:43.1 2:16.3

2/1,5/1/0,5/3r

 View workout
08/22/10 1,000m 4:59.9 2:29.9

cooling down

 View workout
08/22/10 2,000m 9:10.1 2:17.5

2*1000/2r

 View workout