Henry Eikenboom

Log

Date Workout Score Ave Comments Action
03/01/11 24:28.3 5,000m 2:26.8 View workout
02/28/11 4:45.0 1,009m 2:21.2 View workout
02/28/11 19:42.6 4,000m 2:27.8 View workout
09/09/10 35:26.9 7,506m 2:21.6 View workout
09/07/10 23:28.1 5,006m 2:20.6 View workout
09/04/10 46:55.1 10,000m 2:20.7

10*1000/2r

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08/30/10 30:02.9 6,438m 2:20.0 View workout
08/27/10 37:44.1 8,000m 2:21.5

8*1000/2r

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08/26/10 30:02.5 6,428m 2:20.2

none

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08/25/10 4:58.0 1,000m 2:29.0

cooling down

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08/25/10 22:35.1 5,000m 2:15.5

2/1,5/1/0,5/3r

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08/24/10 4:50.2 1,000m 2:25.1

cooling down

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08/24/10 23:15.0 5,000m 2:19.5 View workout
08/23/10 22:43.1 5,000m 2:16.3

2/1,5/1/0,5/3r

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08/22/10 4:59.9 1,000m 2:29.9

cooling down

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08/22/10 9:10.1 2,000m 2:17.5

2*1000/2r

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08/22/10 13:52.9 3,000m 2:18.8 View workout
08/21/10 24:17.3 5,000m 2:25.7 View workout
08/21/10 6:00.0 1,296m 2:18.8 View workout
08/20/10 5:03.4 1,000m 2:31.7

cooling down

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08/20/10 23:17.3 5,000m 2:19.7

5*1000/2r

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08/19/10 23:18.2 5,000m 2:19.8

5*1000/2r

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08/18/10 22:57.8 5,000m 2:17.7

10*500/1r

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08/17/10 2:20.1 500m 2:20.1 View workout
08/17/10 4:49.6 1,000m 2:24.8 View workout