Concept2 Logbook | Log for Henry Eikenboom

Henry Eikenboom

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/09	10,014m	46:02.3	2:17.9	RowErg	Hwt	none	View workout
12/17/09	6,982m	30:00.0	2:08.9	RowErg	Hwt	none	View workout
12/16/09	1,000m	4:39.9	2:19.9	RowErg	Hwt	none	View workout
12/16/09	6,554m	30:01.7	2:17.4	RowErg	Hwt	none	View workout
12/15/09	10,018m	44:51.6	2:14.3	RowErg	Hwt	none	View workout
12/14/09	2,500m	11:18.9	2:15.7	RowErg	Hwt	none	View workout
12/14/09	5,006m	22:56.2	2:17.4	RowErg	Hwt	none	View workout
12/10/09	7,500m	34:22.8	2:17.5	RowErg	Hwt	none	View workout
12/09/09	6,670m	30:00.9	2:15.0	RowErg	Hwt	none	View workout
12/08/09	7,500m	33:14.1	2:12.9	RowErg	Hwt	none	View workout
12/05/09	6,657m	30:00.0	2:15.1	RowErg	Hwt	none	View workout
12/03/09	6,733m	30:01.9	2:13.8	RowErg	Hwt	none	View workout
12/02/09	1,010m	4:45.8	2:21.4	RowErg	Hwt	none	View workout
12/02/09	7,500m	33:24.8	2:13.6	RowErg	Hwt	none	View workout
12/01/09	7,012m	31:29.5	2:14.7	RowErg	Hwt	none	View workout
11/27/09	3,019m	13:47.7	2:17.0	RowErg	Hwt	none	View workout
11/27/09	2,000m	7:50.0	1:57.5	RowErg	Hwt	none	View workout
11/27/09	1,009m	4:34.8	2:16.1	RowErg	Hwt	none	View workout
11/26/09	10,000m	43:54.5	2:11.7	RowErg	Hwt	none	View workout
11/24/09	809m	4:03.3	2:30.3	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts