Henry Eikenboom

Log

Date Distance Time Pace Comments Action
08/22/10 3,000m 13:52.9 2:18.8 View workout
08/21/10 5,000m 24:17.3 2:25.7 View workout
08/21/10 1,296m 6:00.0 2:18.8 View workout
08/20/10 1,000m 5:03.4 2:31.7

cooling down

View workout
08/20/10 5,000m 23:17.3 2:19.7

5*1000/2r

View workout
08/19/10 5,000m 23:18.2 2:19.8

5*1000/2r

View workout
08/18/10 5,000m 22:57.8 2:17.7

10*500/1r

View workout
08/17/10 500m 2:20.1 2:20.1 View workout
08/17/10 1,000m 4:49.6 2:24.8 View workout
08/17/10 2,513m 11:40.0 2:19.2 View workout
05/26/10 5,000m 22:41.2 2:16.1 View workout
05/25/10 5,000m 22:55.0 2:17.5 View workout
05/24/10 5,000m 22:46.7 2:16.6 View workout
05/17/10 5,000m 23:35.3 2:21.5 View workout
05/06/10 5,000m 22:53.7 2:17.3 View workout
05/05/10 5,000m 22:32.0 2:15.2 View workout
05/04/10 5,000m 22:50.9 2:17.0 View workout
04/13/10 5,013m 22:38.7 2:15.5 View workout
04/08/10 5,000m 22:52.7 2:17.2 View workout
04/07/10 6,536m 30:00.0 2:17.6

none

View workout