Concept2 Logbook | Log for Henry Eikenboom

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Henry Eikenboom

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/11	10,141m	44:16.2	2:10.9	Dynamic	Hwt	zwaar weekend	View workout
07/01/11	15,077m	1:06:38.6	2:12.6	Dynamic	Hwt	5*3/r2 ahr/141	View workout
06/30/11	16,059m	1:11:08.8	2:12.9	Dynamic	Hwt	lekkuhhh	View workout
06/29/11	7,500m	33:20.2	2:13.3	Dynamic	Hwt	shit geen tijd om meer te doen vandaag!! Euhh hoezo verslaafd? Haha	View workout
06/28/11	2,053m	9:12.9	2:14.6	Dynamic	Hwt	'cooling' down bie 40 graad! Of dit allemaol gezond is?? Haha	View workout
06/28/11	5,081m	21:39.5	2:07.8	Dynamic	Hwt	door warmte durf ik niet voluit te gaan, tijd nog best ok	View workout
06/28/11	5,076m	22:09.6	2:10.9	Dynamic	Hwt	miljaar veul te werrem um michzelf pien te doon	View workout
06/27/11	4,109m	18:46.9	2:17.1	Dynamic	Hwt	cooling down, haha met deze temperatuur niet echt cooling!!!	View workout
06/27/11	12,038m	54:23.5	2:15.5	Dynamic	Hwt	met 35 graad op zolder niet echt lekker!!	View workout
06/25/11	1,023m	4:31.6	2:12.7	Dynamic	Hwt	cooling down	View workout
06/25/11	2,500m	10:51.5	2:10.3	Dynamic	Hwt	fartlek!!	View workout
06/25/11	6,424m	30:00.0	2:20.0	Dynamic	Hwt	proberen om onder 70% max hs te blijven, rustig blijven is moeilijk! 25 spm/134 gem hs/m tevreden!	View workout
06/24/11	5,022m	22:32.2	2:14.6	Dynamic	Hwt	cooling down!! Zoiets! Haha	View workout
06/24/11	3,000m	13:01.4	2:10.2	Dynamic	Hwt		View workout
06/24/11	6,786m	30:00.0	2:12.6	Dynamic	Hwt	pfff	View workout
06/23/11	1,020m	4:53.2	2:23.7	Dynamic	Hwt	cooling down	View workout
06/23/11	5,000m	22:25.8	2:14.5	Dynamic	Hwt	ok	View workout
06/23/11	7,500m	33:32.0	2:14.1	Dynamic	Hwt	zwaar wel lekker! Hr/145	View workout
06/22/11	15,068m	1:07:00.1	2:13.3	Dynamic	Hwt	6*2,5K 152 HR/M	View workout
06/21/11	1,531m	7:13.1	2:21.4	Dynamic	Hwt	cooling down	View workout

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