Concept2 Logbook | Log for Henry Eikenboom

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Henry Eikenboom

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/11	35:20.1	8,004m	2:12.4	Dynamic		View workout
10/12/11	1:00:01.3	13,034m	2:18.1	Dynamic	elke 10 min +7 hartslag. Gem van 150.. Wat last van rechterarm, overbelast??	View workout
10/11/11	4:59.1	1,000m	2:29.5	Dynamic	cooling down	View workout
10/11/11	10:41.4	2,500m	2:08.2	Dynamic	idem	View workout
10/11/11	54:23.3	12,500m	2:10.5	Dynamic	lekker eens doorgetrapt	View workout
10/10/11	1:08:23.1	15,004m	2:16.7	Dynamic	vi kijken... Haha	View workout
10/08/11	44:02.7	10,003m	2:12.0	Dynamic	lekker doorgetrapt zonder kapot te gaan	View workout
10/07/11	1:11:29.0	16,073m	2:13.4	Dynamic	4*4km	View workout
10/06/11	1:15:01.0	16,539m	2:16.0	Dynamic	rustig begonnen, laatste 30 min langzaam opgevoerd	View workout
10/04/11	1:05:28.2	15,003m	2:10.9	Dynamic	beetje gas gegeven.. wel lekker.. gem hs 152	View workout
10/03/11	1:10:11.4	15,003m	2:20.3	Dynamic	lekker op gemak, gem hartslag 143..	View workout
10/01/11	1:00:01.4	13,097m	2:17.4	Dynamic	op gemakkie hs 147	View workout
09/30/11	1:11:00.5	15,555m	2:16.9	Dynamic		View workout
09/28/11	1:11:13.9	15,296m	2:19.7	Dynamic	lage hartslag training	View workout
09/27/11	53:58.7	12,061m	2:14.2	Dynamic	mwah, 4*3	View workout
09/26/11	22:03.8	5,000m	2:12.3	Dynamic	soort van cooling down	View workout
09/26/11	44:40.9	10,009m	2:13.9	Dynamic	poe	View workout
09/24/11	55:45.4	12,500m	2:13.8	Dynamic	hs 155	View workout
09/23/11	1:06:41.2	15,000m	2:13.3	Dynamic	heerlijk	View workout
09/22/11	33:18.3	7,500m	2:13.2	Dynamic	deel 3	View workout
09/22/11	34:07.2	7,500m	2:16.4	Dynamic	deel 2	View workout
09/22/11	34:26.7	7,500m	2:17.7	Dynamic	deel 1	View workout
09/21/11	1:07:30.4	15,005m	2:14.9	Dynamic	paar dagen gedwongen rust ivm cursus.. Lekker weer...	View workout
09/16/11	8:57.9	2,060m	2:10.5	Dynamic	cooling down	View workout
09/16/11	54:09.6	12,500m	2:09.9	Dynamic	mwah	View workout