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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henry Eikenboom

Log

Date Distance Time Pace Comments Action
12/16/11 15,003m 1:08:41.5 2:17.3

miljaar

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12/15/11 20,053m 1:31:45.7 2:17.2

pff wat ingehaald naar 2 dagen rust

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12/12/11 13,007m 1:00:01.0 2:18.4 View workout
12/10/11 16,051m 1:14:32.0 2:19.3 View workout
12/08/11 13,193m 59:28.2 2:15.2

13*1000r30

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12/07/11 1,000m 4:38.0 2:19.0

Cooling down

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12/07/11 12,500m 56:53.0 2:16.5 View workout
12/06/11 15,054m 1:07:24.1 2:14.3

voetbal kijken, en laatste 5 km lekker knallen

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12/05/11 10,006m 45:34.2 2:16.6 View workout
12/03/11 10,005m 44:16.2 2:12.7

biertjes kwijt van gister

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12/02/11 15,214m 1:07:02.4 2:12.1

15*1000r30

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12/01/11 16,070m 1:11:52.2 2:14.1

4*4000mr2

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11/29/11 2,568m 11:58.7 2:19.9

cooling down

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11/29/11 12,500m 53:54.9 2:09.3

niet slecht

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11/28/11 15,096m 1:05:33.2 2:10.2

laatste 3 K voluit.....

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11/26/11 15,000m 1:06:25.1 2:12.8

lekker

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11/24/11 12,582m 57:22.6 2:16.8 View workout
11/23/11 13,143m 1:00:02.6 2:17.0 View workout
11/22/11 15,273m 1:06:25.8 2:10.4

15*1000r30s iedere 1K 1 sec sneller/500m

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11/21/11 13,136m 1:00:02.3 2:17.1 View workout