Concept2 Logbook | Log for Henry Eikenboom

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Henry Eikenboom

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/11	13,168m	1:00:01.3	2:16.7	Dynamic	Hwt	zo, laatste 1km 1.45/500m sprintje hs naar 180 binnen 2min <100	View workout
11/18/11	15,142m	1:07:34.3	2:13.8	Dynamic	Hwt	mwah	View workout
11/16/11	13,272m	1:00:02.0	2:15.6	Dynamic	Hwt	laatste half uur lekker... Moeizame start	View workout
11/15/11	13,107m	1:00:00.4	2:17.3	Dynamic	Hwt	gem hs 148, laatste half uur maar eeen verval van 3hs per 10 minuten	View workout
11/14/11	13,335m	1:00:01.3	2:15.0	Dynamic	Hwt	bah bah preenseoetrooping zwarder dan ich dach	View workout
11/12/11	13,378m	1:00:01.3	2:14.5	Dynamic	Hwt	lekker	View workout
11/10/11	2,500m	11:27.5	2:17.5	Dynamic	Hwt	cooling down..	View workout
11/10/11	10,000m	44:09.9	2:12.4	Dynamic	Hwt	lekker doorgetrapt hs 153	View workout
11/09/11	13,426m	1:00:00.8	2:14.0	Dynamic	Hwt	gem hs 149	View workout
11/08/11	15,003m	1:07:07.3	2:14.2	Dynamic	Hwt	gem hs 146..	View workout
11/07/11	15,003m	1:09:37.9	2:19.2	Dynamic	Hwt	gem hs 143	View workout
11/05/11	12,600m	54:55.8	2:10.7	Dynamic	Hwt	5*2500 r 1.30	View workout
11/04/11	14,143m	1:02:27.5	2:12.4	Dynamic	Hwt	mwah, wel de 15000Km gepasseerd met deze sessie...	View workout
11/03/11	13,047m	1:00:01.1	2:18.0	Dynamic	Hwt		View workout
11/01/11	13,362m	1:00:00.0	2:14.7	Dynamic	Hwt	1 piece	View workout
10/31/11	15,182m	1:08:00.0	2:14.3	Dynamic	Hwt	pfffff	View workout
10/28/11	15,079m	1:07:06.6	2:13.5	Dynamic	Hwt	5*3K	View workout
10/27/11	13,154m	1:00:01.1	2:16.8	Dynamic	Hwt	laatste 15min lekker vol...	View workout
10/26/11	12,783m	1:00:00.9	2:20.8	Dynamic	Hwt	gem hartslag 144, daar ging het om.. Tijd niet relevant	View workout
10/25/11	15,079m	1:05:51.0	2:11.0	Dynamic	Hwt		View workout

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