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Log

Date Workout Score Ave Comments Action
10/23/12 15:26.0 3,502m 2:12.2 View workout
10/23/12 30:03.7 6,557m 2:17.5 View workout
10/22/12 44:56.0 10,000m 2:14.8 View workout
10/20/12 46:14.3 10,000m 2:18.7

Eerste keer weer eens >50 km in een week. Maar Shit wat is het zwaar...

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10/19/12 46:40.0 10,045m 2:19.3

Bah bah bah bah

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10/18/12 45:49.6 10,064m 2:16.6 View workout
10/17/12 45:00.2 10,166m 2:12.8

Fartlek

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10/16/12 23:24.9 5,064m 2:18.7

Cooling down.......

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10/16/12 22:37.5 5,000m 2:15.7 View workout
09/29/12 56:51.4 12,616m 2:15.2

Ff stress eruit getrapt...

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09/27/12 55:25.0 12,155m 2:16.7

Fack wat zwaar..... Wat is er aan de hand?

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09/26/12 22:22.3 5,153m 2:10.2 View workout
09/26/12 30:00.9 6,656m 2:15.2

Cooling down

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09/13/12 4:45.5 1,010m 2:21.3

Cooling down

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09/13/12 45:44.4 10,047m 2:16.5 View workout
09/11/12 9:28.7 2,014m 2:21.1

Cooling down

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09/11/12 45:50.5 10,004m 2:17.4 View workout
09/10/12 44:03.4 10,180m 2:09.8 View workout
09/07/12 1:18:43.7 17,633m 2:13.9 View workout
09/06/12 1:07:57.0 15,093m 2:15.0 View workout
09/04/12 1:07:51.5 15,018m 2:15.5 View workout
09/01/12 1:07:56.4 15,108m 2:14.9 View workout
08/31/12 53:59.0 12,003m 2:14.9 View workout
08/29/12 44:30.9 10,003m 2:13.5 View workout
08/28/12 44:19.2 10,000m 2:12.9 View workout