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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Henry Eikenboom

Log

Date Distance Time Pace Comments Action
03/13/12 15,096m 1:07:28.8 2:14.1 View workout
03/12/12 15,090m 1:08:09.2 2:15.4 View workout
03/09/12 10,004m 46:10.0 2:18.4 View workout
03/08/12 7,500m 34:19.4 2:17.2 View workout
03/08/12 7,554m 33:06.4 2:11.4 View workout
03/07/12 10,000m 45:26.3 2:16.3 View workout
03/06/12 1,000m 5:00.0 2:30.0

cooling down

 View workout
03/06/12 10,003m 45:15.5 2:15.7 View workout
03/05/12 1,000m 5:00.0 2:30.0

cooling down

 View workout
03/05/12 10,000m 45:50.3 2:17.5 View workout
03/03/12 12,050m 55:42.2 2:18.6

3*4K op het gemak

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03/02/12 12,078m 53:30.7 2:12.9 View workout
03/01/12 10,004m 46:20.0 2:18.9 View workout
03/01/12 1,000m 5:00.1 2:30.0

cooling down

 View workout
02/29/12 1,000m 5:00.0 2:30.0

cooling down

 View workout
02/29/12 10,071m 44:33.9 2:12.7

hoppa, 16000 Km gepasseerd sinds 2003

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02/28/12 1,000m 5:00.2 2:30.1

cooling down

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02/28/12 10,000m 45:23.7 2:16.1 View workout
02/27/12 10,059m 45:56.3 2:17.0

eerste km na carnaval en fikse griep.. Zwaar.. Rustig aan opbouwen dus maar.

 View workout
02/17/12 17,502m 1:18:41.7 2:14.8 View workout