Henry Eikenboom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/04 |
15,000m |
1:10:16.3 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/19/04 |
15,000m |
1:11:11.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/18/04 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/18/04 |
2,000m |
6:57.2 |
1:44.3 |
RowErg |
Hwt |
View workout
|
12/15/04 |
15,000m |
1:08:58.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/14/04 |
15,000m |
1:07:07.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/13/04 |
15,000m |
1:08:49.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/11/04 |
9,000m |
41:00.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/11/04 |
6,686m |
30:06.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/11/04 |
6,750m |
30:06.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/09/04 |
10,000m |
43:46.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/08/04 |
15,000m |
1:04:19.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/07/04 |
15,000m |
1:04:15.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/05/04 |
15,000m |
1:07:24.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/04/04 |
15,000m |
1:20:56.5 |
2:41.8 |
RowErg |
Hwt |
View workout
|
12/03/04 |
11,000m |
44:55.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/02/04 |
11,000m |
47:07.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/01/04 |
11,000m |
47:21.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/30/04 |
12,500m |
53:15.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/29/04 |
5,000m |
20:50.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|