Concept2 Logbook | Log for Henry Eikenboom

Henry Eikenboom

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/04	17,500m	1:14:21.5	2:07.4	RowErg	Hwt	none	View workout
11/05/04	12,500m	53:47.5	2:09.1	RowErg	Hwt	none	View workout
11/03/04	10,000m	45:34.0	2:16.7	RowErg	Hwt	none	View workout
11/02/04	15,000m	1:02:44.0	2:05.4	RowErg	Hwt	none	View workout
11/01/04	12,500m	54:24.4	2:10.5	RowErg	Hwt	none	View workout
10/31/04	11,000m	49:29.3	2:14.9	RowErg	Hwt	none	View workout
10/30/04	12,500m	56:11.8	2:14.8	RowErg	Hwt	none	View workout
10/29/04	11,000m	44:08.4	2:00.3	RowErg	Hwt	none	View workout
10/28/04	12,500m	52:55.7	2:07.0	RowErg	Hwt	none	View workout
10/27/04	10,000m	39:55.6	1:59.7	RowErg	Hwt	none	View workout
10/27/04	5,000m	19:18.8	1:55.8	RowErg	Hwt	none	View workout
10/26/04	10,000m	48:14.1	2:24.7	RowErg	Hwt	none	View workout
10/26/04	6,000m	30:00.1	2:30.0	RowErg	Hwt	none	View workout
10/25/04	21,097m	1:35:34.7	2:15.9	RowErg	Hwt	none	View workout
10/21/04	11,000m	45:50.2	2:05.0	RowErg	Hwt	none	View workout
10/20/04	15,000m	1:04:25.6	2:08.8	RowErg	Hwt	none	View workout
10/19/04	15,000m	1:06:14.2	2:12.4	RowErg	Hwt	none	View workout
10/18/04	1,000m	3:26.0	1:43.0	RowErg	Hwt	none	View workout
10/18/04	500m	1:50.8	1:50.8	RowErg	Hwt	none	View workout
10/18/04	1,000m	3:26.0	1:43.0	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts