Concept2 Logbook | Log for Henry Eikenboom

Henry Eikenboom

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/04	7,500m	30:52.8	2:03.5	RowErg	Hwt	none	View workout
10/03/04	11,000m	45:40.3	2:04.5	RowErg	Hwt	none	View workout
10/03/04	509m	2:30.5	2:27.8	RowErg	Hwt	none	View workout
10/02/04	1,014m	3:59.5	1:58.0	RowErg	Hwt	none	View workout
10/01/04	12,000m	51:49.6	2:09.5	RowErg	Hwt	none	View workout
09/30/04	12,500m	54:21.0	2:10.4	RowErg	Hwt	none	View workout
09/29/04	12,500m	54:51.4	2:11.6	RowErg	Hwt	none	View workout
09/28/04	2,500m	30:00.0	6:00.0	Water	Hwt		View workout
09/28/04	10,000m	38:51.7	1:56.5	RowErg	Hwt	none	View workout
09/27/04	12,500m	1:02:21.5	2:29.6	RowErg	Hwt	none	View workout
09/25/04	12,500m	51:52.0	2:04.4	RowErg	Hwt	none	View workout
09/24/04	10,000m	40:56.9	2:02.8	RowErg	Hwt	none	View workout
09/23/04	8,000m	35:44.1	2:14.0	RowErg	Hwt	none	View workout
09/22/04	15,000m	1:09:33.3	2:19.1	RowErg	Hwt	none	View workout
09/21/04	10,000m	39:21.8	1:58.0	RowErg	Hwt	none	View workout
09/20/04	12,500m	51:49.0	2:04.3	RowErg	Hwt	none	View workout
09/19/04	12,500m	51:35.0	2:03.8	RowErg	Hwt	none	View workout
09/18/04	30,000m	2:46:24.0	2:46.4	Water	Hwt		View workout
09/17/04	8,000m	33:27.9	2:05.4	RowErg	Hwt	none	View workout
09/15/04	15,000m	1:04:38.6	2:09.2	RowErg	Hwt	Fitness Circuit	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts