Ken Sheck

Log

Date Distance Time Pace Comments Action
02/20/12 8,000m 33:04.0 2:04.0

Tried to do 2x2000 @ 1:54 - 1:57 w/1k, but crapped out with 400m to go on second one.

View workout
02/16/12 7,557m 30:00.0 1:59.0

New handle! Damper = 6.

View workout
02/12/12 7,252m 30:00.0 2:04.1 View workout
02/11/12 7,475m 30:05.0 2:00.7

First row in I don't know how many years - 5? 6? More?

View workout