Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/14	7,500m	32:37.3	2:10.4	RowErg	Hwt		View workout
05/04/14	7,114m	30:00.0	2:06.5	RowErg	Hwt		View workout
05/03/14	7,110m	30:00.0	2:06.5	RowErg	Hwt		View workout
03/23/14	8,479m	38:35.4	2:16.5	RowErg	Hwt	Was going to do 5k piece, crapped out after 2k. Bah.	View workout
03/20/14	10,000m	40:51.8	2:02.5	RowErg	Hwt	Second half had to be faster than first half.	View workout
03/18/14	7,521m	30:00.0	1:59.6	RowErg	Hwt	Was getting a little tough at end, but kept even pace all the way.	View workout
03/17/14	10,000m	41:38.5	2:04.9	RowErg	Hwt		View workout
03/16/14	14,157m	1:00:06.0	2:07.3	RowErg	Hwt	Just started rowing. Just over 2:06 pace for first 12k.	View workout
03/15/14	7,188m	30:00.0	2:05.2	RowErg	Hwt	Ugh.	View workout
03/02/14	7,769m	31:57.0	2:03.3	RowErg	Hwt	Just wanted to hit 500 calories. Did it.	View workout
02/23/14	7,394m	29:42.3	2:00.5	RowErg	Hwt	10min w.u. 2322m 8x500m w/2min 1:50.8, 1:50.8, 1:50.6, 1:50.5, 1:50.5, 1:50.4, 1:49.9, 1:48.8 5min c.d. 1072m	View workout
02/22/14	6,526m	30:00.0	2:17.9	RowErg	Hwt	With 5x30sec all out. Saw 1:34/500m for the first time.	View workout
02/21/14	7,500m	29:50.2	1:59.3	RowErg	Hwt	Wasn't easy, but wasn't all out, either.	View workout
02/18/14	10,000m	40:36.4	2:01.8	RowErg	Hwt		View workout
02/16/14	6,489m	27:00.0	2:04.8	RowErg	Hwt	10min w.u. 2302m 4x3:00 w/1:00 786m, 806m, 808m, 809m (1:51.2/500) 5min c.d. 978m	View workout
02/15/14	10,000m	42:49.0	2:08.4	RowErg	Hwt	Easy	View workout
02/14/14	2,000m	7:27.4	1:51.8	RowErg	Hwt	Maybe a little faster? Finished well.	View workout
02/14/14	5,581m	25:00.0	2:14.3	RowErg	Hwt	W.U. & C.D. for 2k piece 15min w.u., 3458m 10min c.d., 2123m	View workout
02/09/14	9,329m	38:56.5	2:05.2	RowErg	Hwt	10 min. w.u. 2329m 6x1000m 3:50.5, 3:50.0, 3:49.5, 3:48.9, 3:48.7, 3:46.8 1k c.d. 6:02.1	View workout
02/08/14	8,000m	33:28.8	2:05.5	RowErg	Hwt		View workout