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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
11/09/24 2,049m 5:23.2 2:37.7

Cooldown

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11/09/24 5,000m 8:14.9 1:38.9

10x500m/2'r

1.4"/1k faster, 25w higher, than 6/1/24

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11/09/24 5,000m 10:17.8 2:03.5

Warmup

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11/08/24 10,029m 44:30.8 2:13.1 View workout
11/07/24 1,000m 4:45.7 2:22.8

Cooldown

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11/07/24 1,000m 3:50.4 1:55.2

WOD

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11/07/24 3,000m 13:14.3 2:12.3

Warmup

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11/06/24 28,489m 1:00:09.7 2:06.7 View workout
11/05/24 6,732m 30:00.0 2:13.6 View workout
11/04/24 5,000m 21:53.5 2:11.3 View workout
11/03/24 3,065m 7:37.5 2:29.2 View workout
11/03/24 8,000m 14:01.9 1:45.2

8x1k/2'r

1 second/K faster than 7/23
Avg of 8 watts higher than 7/23

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11/03/24 6,000m 12:23.1 2:03.8 View workout
11/02/24 8,261m 37:02.9 2:14.5 View workout
11/01/24 7,006m 30:00.0 2:08.4 View workout
10/31/24 25,072m 52:56.6 2:06.6 View workout
10/30/24 21,087m 45:12.0 2:08.6 View workout
10/29/24 10,000m 44:35.1 2:13.7 View workout
10/28/24 7,280m 32:18.6 2:13.1 View workout
10/27/24 2,140m 5:10.6 2:25.1

Cooldown

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