Ken Sheck

Log

Date Workout Score Ave Comments Action
06/26/26 5000m 23:25.7 2:20.5

Experimenting with lower DF.

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06/26/26 24:23 5,029m 2:25.4 View workout
06/25/26 30:00 6,187m 2:25.4 View workout
06/24/26 1082m 5:42.2 2:38.1 View workout
06/24/26 v500m/2:00r...5 2,500m 2:00.5 View workout
06/24/26 2500m 12:12.5 2:26.5 View workout
06/23/26 6:00 1,295m 2:18.9

W/3xWeights

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06/23/26 7:17 1,528m 2:23.1 View workout
06/23/26 7:21 1,536m 2:23.5 View workout
06/23/26 9:43 2,030m 2:23.7 View workout
06/22/26 34:26 7,055m 2:26.4 View workout
06/21/26 20000m 41:54.8 2:05.7 View workout
06/20/26 30:00 6,114m 2:27.2 View workout
06/19/26 2000m 9:45.2 2:26.3

W/3xweights

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06/19/26 1000m 4:52.6 2:26.3 View workout
06/19/26 1100m 5:21.0 2:25.9 View workout
06/19/26 1900m 9:18.7 2:27.0 View workout
06/18/26 30:00 6,114m 2:27.2

Tired. Haven’t slept well in at least 4 of the last 5 nights.

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06/17/26 30:09 6,081m 2:28.7 View workout
06/16/26 v1:00/3:00r...8 2,111m 1:53.6 View workout
06/16/26 2500m 11:53.7 2:22.7

Warmup

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06/15/26 5000m 24:07.2 2:24.7 View workout
06/14/26 6:52 1,327m 2:35.5

Cooldown

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06/14/26 v500m/2:00r...5 3,500m 2:07.3

500m/1k/500m/1k/500m w/2'r

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06/14/26 2500m 11:55.3 2:23.0

Warmup

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