Sign Up
37,149,618
Lifetime Meters
2,980,598
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
08/30/24 4,045m 16:00.0 1:58.6

4x4'/3'r

Averaged 1:57.1/500m on 6/4

 View workout
08/30/24 2,500m 11:08.6 2:13.7

Warmup

 View workout
08/29/24 2,099m 5:06.7 2:26.1

Checking out seat setback - moved it back.

 View workout
08/29/24 1,346m 3:07.9 2:19.5

Cooldown

 View workout
08/29/24 15,000m 29:21.2 1:57.4 View workout
08/29/24 1,000m 4:27.3 2:13.6

Trying out left shoulder with slightly higher drag factor. Felt fine.

 View workout
08/28/24 28,274m 1:00:11.7 2:07.7 View workout
08/27/24 13,443m 1:00:00.0 2:13.8 View workout
08/26/24 10,000m 18:21.5 1:50.1

4x2500m/3'r

 View workout
08/26/24 1,050m 2:42.3 2:34.5

Cooldown from the warmup

 View workout
08/26/24 5,000m 10:26.0 2:05.2

Warmup

 View workout
08/25/24 6,742m 30:00.0 2:13.4 View workout
08/24/24 15,072m 32:10.7 2:08.0 View workout
08/24/24 1,120m 5:00.0 2:13.9 View workout
08/23/24 10,626m 47:35.4 2:14.3 View workout
08/22/24 2,227m 5:07.8 2:18.2 View workout
08/22/24 15,000m 29:49.9 1:59.3 View workout
08/21/24 5,000m 21:46.1 2:10.6 View workout
08/21/24 539m 2:28.0 2:17.2 View workout
08/20/24 30,000m 1:03:11.8 2:06.3 View workout