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Ken Sheck

Log

Date Workout Score Ave Comments Action
08/30/25 20000m 41:10.3 2:03.5 View workout
08/29/25 46:55 22,063m 2:07.6 View workout
08/28/25 49:08 23,066m 2:07.8 View workout
08/27/25 46:16 10,031m 2:18.3 View workout
08/26/25 21000m 44:37.3 2:07.4 View workout
08/25/25 1250m 6:11.8 2:28.7

Cooldown

 View workout
08/25/25 v0:45/0:45r...20 3,980m 1:53.0

20x45"/45'r
That went much better than I thought it would.

 View workout
08/25/25 2500m 12:03.1 2:24.6

Warmup

 View workout
08/24/25 22000m 46:41.7 2:07.3 View workout
08/23/25 22000m 46:16.1 2:06.1 View workout
08/22/25 47:12 22,074m 2:08.3 View workout
08/21/25 32:42 7,037m 2:19.4 View workout
08/20/25 23:01 5,030m 2:17.2 View workout
08/18/25 47:07 22,066m 2:08.1 View workout
08/18/25 5000m 10:33.7 2:06.7 View workout
08/17/25 30000m 1:02:12.3 2:04.4 View workout
08/16/25 47:25 22,079m 2:08.8 View workout
08/15/25 37:48 8,075m 2:20.4 View workout
08/14/25 49:07 23,070m 2:07.7 View workout
08/13/25 1:02:51 30,131m 2:05.1 View workout
08/12/25 1:01:31 29,055m 2:07.0 View workout
08/11/25 46:42 10,042m 2:19.5 View workout
08/10/25 23:44 5,031m 2:21.6 View workout
08/09/25 v1:00/3:00r...8 2,157m 1:51.2 View workout
08/09/25 2500m 11:58.7 2:23.7 View workout