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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Sheck

Log

Date Distance Time Pace Comments Action
08/10/24 5,000m 10:22.8 2:04.5

Warmup

 View workout
08/10/24 500m 2:17.4 2:17.4

Testing the shoulder.

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08/09/24 30,146m 1:02:21.2 2:04.1 View workout
08/09/24 532m 2:27.6 2:18.7

Testing the shoulder.

 View workout
08/08/24 30,062m 1:01:43.5 2:03.1 View workout
08/07/24 10,000m 19:55.3 1:59.5 View workout
08/06/24 525m 2:44.9 2:37.0

Cooldown

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08/06/24 6,045m 24:00.0 1:59.1

6x1k/2'r

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08/06/24 2,500m 11:03.5 2:12.7

Warmup

 View workout
08/05/24 30,057m 1:01:28.9 2:02.7 View workout
08/04/24 14,718m 30:00.0 2:02.2 View workout
08/03/24 7,025m 31:53.1 2:16.1 View workout
08/02/24 10,035m 45:20.7 2:15.5 View workout
08/01/24 1,992m 9:40.1 2:25.6

Cooldown

 View workout
08/01/24 2,239m 8:00.0 1:47.1

8x1'/3'r

Did this @1:44/500 on April 6. Too much time on the bike?

 View workout
08/01/24 2,500m 11:02.2 2:12.4

Warmup

 View workout
07/31/24 8,854m 39:26.9 2:13.6 View workout
07/30/24 10,000m 44:42.3 2:14.1 View workout
07/29/24 3,985m 9:25.6 2:21.9

Cooldown

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07/29/24 12,000m 22:07.0 1:50.5

6x2k/2'r

 View workout