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Ken Sheck

Log

Date Workout Score Ave Comments Action
07/21/25 5000m 21:47.8 2:10.7 View workout
07/20/25 48:28 23,068m 2:06.0 View workout
07/19/25 10:09 4,180m 2:25.9

Cooldown

 View workout
07/19/25 4000m 7:23.7 1:50.9

I did it! Goal was 1:51 pace, was a boat length behind more than halfway in.

View workout
07/19/25 8:14 3,045m 2:42.4 View workout
07/19/25 4000m 7:21.0 1:50.2 View workout
07/19/25 5000m 10:45.7 2:09.1

Warmup

 View workout
07/18/25 46:33 10,041m 2:19.1 View workout
07/17/25 41:44 20,075m 2:04.7 View workout
07/16/25 55:53 12,036m 2:19.3 View workout
07/15/25 49:30 24,059m 2:03.4 View workout
07/14/25 10000m 46:03.8 2:18.1 View workout
07/13/25 48:07 23,148m 2:04.7 View workout
07/12/25 10000m 46:12.8 2:18.6 View workout
07/11/25 5000m 22:27.1 2:14.7 View workout
07/10/25 5:08 2,090m 2:27.3 View workout
07/10/25 1000m 1:44.0 1:44.0

I cannot ride a fast 1k. :-(

 View workout
07/10/25 6:09 2,032m 3:01.9 View workout
07/10/25 1000m 1:48.0 1:48.0 View workout
07/10/25 20:08 9,169m 2:11.7 View workout
07/09/25 46:31 10,035m 2:19.0 View workout
07/08/25 2:31 550m 2:17.7 View workout
07/08/25 50:21 24,102m 2:05.3 View workout
07/07/25 3:00 1,158m 2:35.7

Cooldown

 View workout
07/07/25 4x0:30/4:00r 1,301m 1:32.2 View workout