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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
07/01/24 5,062m 10:38.2 2:06.0

Warmup

 View workout
06/30/24 10,023m 43:30.6 2:10.2 View workout
06/29/24 30,000m 1:01:25.5 2:02.8 View workout
06/28/24 5,000m 22:00.3 2:12.0 View workout
06/27/24 2,088m 10:07.0 2:25.3 View workout
06/27/24 5,000m 20:23.1 2:02.3 View workout
06/27/24 3,025m 13:25.6 2:13.1

Warmup

 View workout
06/26/24 21,568m 45:09.9 2:05.6 View workout
06/26/24 1,000m 4:31.4 2:15.7 View workout
06/25/24 20,000m 41:55.4 2:05.7 View workout
06/24/24 10,000m 45:12.6 2:15.6 View workout
06/23/24 3,000m 4:49.9 1:36.6

6x500m/3:30r

That was hard.

 View workout
06/23/24 5,000m 10:29.2 2:05.8

Warmup

 View workout
06/22/24 13,407m 1:00:10.9 2:14.6 View workout
06/21/24 11,056m 50:25.6 2:16.8 View workout
06/20/24 10,033m 43:55.3 2:11.3 View workout
06/19/24 1,000m 4:43.0 2:21.5

Cooldown

 View workout
06/19/24 1,900m 7:25.9 1:57.3

Juneteenth WOD

 View workout
06/19/24 3,100m 13:55.4 2:14.7

Warmup

 View workout
06/18/24 9,033m 40:35.4 2:14.8 View workout