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Ken Sheck

Log

Date Workout Score Ave Comments Action
05/06/25 5:08 2,194m 2:20.6

Cooldown

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05/06/25 v3:00/2:00r...5 8,276m 1:48.7

5x3'/2'r

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05/06/25 5000m 10:16.4 2:03.2

Warmup

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05/05/25 1:03:12 30,078m 2:06.0 View workout
05/04/25 5000m 22:44.0 2:16.4 View workout
05/03/25 5000m 22:48.3 2:16.8 View workout
05/02/25 7:11 1,594m 2:15.3 View workout
05/02/25 17:10 3,737m 2:17.8 View workout
05/02/25 6:22 1,369m 2:19.8 View workout
05/01/25 53:26 25,069m 2:07.8 View workout
04/30/25 10000m 46:27.3 2:19.3 View workout
04/29/25 5000m 22:22.2 2:14.2 View workout
04/29/25 1000m 4:21.6 2:10.8 View workout
04/29/25 1000m 4:23.6 2:11.8 View workout
04/29/25 1000m 4:32.5 2:16.2 View workout
04/28/25 35:15 7,675m 2:17.8 View workout
04/27/25 37:30 8,188m 2:17.4 View workout
04/26/25 5000m 22:15.0 2:13.5 View workout
04/26/25 1000m 4:24.0 2:12.0 View workout
04/26/25 1000m 4:23.3 2:11.6 View workout
04/26/25 1000m 4:29.8 2:14.9 View workout
04/25/25 32:07 15,163m 2:07.1 View workout
04/24/25 1:00:09 28,736m 2:05.5 View workout
04/23/25 1:00:09 28,956m 2:04.6 View workout
04/22/25 5000m 22:12.6 2:13.2 View workout