Concept2 Logbook | Log for Ken Sheck

Ken Sheck

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/24	40,000m	1:22:31.6	2:03.7	BikeErg			View workout
05/22/24	6,602m	28:20.7	2:08.8	RowErg	Lwt		View workout
05/21/24	12,032m	53:51.2	2:14.2	RowErg	Lwt		View workout
05/20/24	42,047m	1:27:37.2	2:05.0	BikeErg			View workout
05/19/24	2,047m	4:27.9	2:10.8	BikeErg		Cooldown	View workout
05/19/24	10,000m	19:24.2	1:56.4	BikeErg			View workout
05/18/24	12,036m	53:05.1	2:12.3	RowErg	Lwt		View workout
05/18/24	1,147m	5:09.0	2:14.6	RowErg	Lwt		View workout
05/17/24	7,089m	30:15.9	2:08.0	RowErg	Lwt		View workout
05/16/24	1,144m	5:15.7	2:17.9	RowErg	Lwt		View workout
05/16/24	6,674m	30:00.0	2:14.8	RowErg	Lwt		View workout
05/15/24	13,202m	1:00:00.0	2:16.3	RowErg	Lwt	No energy. Need oatmeal raisin cookies!	View workout
05/14/24	646m	3:13.0	2:29.3	RowErg	Lwt	Cooldown	View workout
05/14/24	4,617m	18:00.0	1:56.9	RowErg	Lwt	6x3’/2’r Tired. Weight down to 162.1, so maybe that’s it.	View workout
05/14/24	3,500m	15:41.0	2:14.4	RowErg	Lwt	Warmup	View workout
05/14/24	500m	1:10.6	2:21.2	BikeErg			View workout
05/14/24	480m	1:13.9	2:33.9	BikeErg			View workout
05/13/24	3,000m	6:33.7	2:11.2	BikeErg			View workout
05/13/24	2,000m	4:35.3	2:17.6	BikeErg			View workout
05/13/24	8,000m	34:18.6	2:08.6	RowErg	Lwt	Before I ate breakfast, so getting better.	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts