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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
06/17/24 7,031m 31:44.6 2:15.4 View workout
06/16/24 1,197m 3:00.1 2:30.4

Cooldown

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06/16/24 2,000m 3:02.9 1:31.4

8x250m/3'r

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06/16/24 5,000m 10:31.7 2:06.3

Warmup

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06/15/24 20,000m 42:01.9 2:06.0 View workout
06/14/24 5,532m 24:13.8 2:11.3 View workout
06/13/24 2,311m 5:09.9 2:14.0

Cooldown

 View workout
06/13/24 15,644m 30:00.0 1:55.0

No warmup

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06/12/24 28,211m 1:00:08.5 2:07.9 View workout
06/11/24 13,302m 1:00:09.5 2:15.6

From about 10k to the end, could not get comfortable on seat.

 View workout
06/10/24 799m 3:54.2 2:26.5 View workout
06/10/24 3,000m 11:26.9 1:54.4 View workout
06/10/24 2,237m 10:00.0 2:14.1 View workout
06/09/24 7,230m 30:49.9 2:07.9 View workout
06/08/24 10,040m 45:15.6 2:15.2

Tired. Weight 160.1 in the morning.

 View workout
06/07/24 1,059m 5:00.0 2:21.6

Cooldown

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06/07/24 2,500m 9:14.5 1:50.9

5x 500m/2'r In the A.M.

 View workout
06/07/24 2,241m 10:00.0 2:13.8

Warmup

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06/06/24 7,034m 31:10.3 2:12.9 View workout
06/05/24 1,063m 5:00.0 2:21.1

Cooldown

 View workout