Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/24 |
5,000m |
10:26.1 |
2:05.2 |
BikeErg |
|
View workout
|
07/15/24 |
11,040m |
49:37.7 |
2:14.8 |
RowErg |
Lwt |
View workout
|
07/11/24 |
10,125m |
45:10.2 |
2:13.8 |
RowErg |
Lwt |
View workout
|
07/10/24 |
3,076m |
7:07.4 |
2:18.9 |
BikeErg |
|
View workout
|
07/10/24 |
1,000m |
1:42.6 |
1:42.6 |
BikeErg |
|
View workout
|
07/10/24 |
6,065m |
13:03.8 |
2:09.2 |
BikeErg |
|
View workout
|
07/09/24 |
7,106m |
32:09.9 |
2:15.7 |
RowErg |
Lwt |
View workout
|
07/08/24 |
986m |
2:24.4 |
2:26.4 |
BikeErg |
|
View workout
|
07/08/24 |
1,000m |
1:36.6 |
1:36.6 |
BikeErg |
|
View workout
|
07/08/24 |
539m |
1:28.2 |
2:43.6 |
BikeErg |
|
View workout
|
07/08/24 |
5,000m |
10:32.1 |
2:06.4 |
BikeErg |
|
View workout
|
07/07/24 |
24,991m |
51:17.8 |
2:03.1 |
BikeErg |
|
View workout
|
07/06/24 |
8,009m |
36:21.8 |
2:16.2 |
RowErg |
Lwt |
View workout
|
07/05/24 |
869m |
2:19.0 |
2:39.9 |
BikeErg |
|
View workout
|
07/05/24 |
2,000m |
3:00.8 |
1:30.4 |
BikeErg |
|
View workout
|
07/05/24 |
5,000m |
10:38.4 |
2:07.6 |
BikeErg |
|
View workout
|
07/04/24 |
26,002m |
54:00.2 |
2:04.6 |
BikeErg |
|
View workout
|
07/03/24 |
5,184m |
22:46.8 |
2:11.8 |
RowErg |
Lwt |
View workout
|
07/02/24 |
13,616m |
1:00:10.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
07/01/24 |
20,000m |
38:17.6 |
1:54.8 |
BikeErg |
|
View workout
|