Ken Sheck

Log

Date Distance Time Pace Comments Action
07/16/24 5,000m 10:26.1 2:05.2

Warmup

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07/15/24 11,040m 49:37.7 2:14.8 View workout
07/11/24 10,125m 45:10.2 2:13.8 View workout
07/10/24 3,076m 7:07.4 2:18.9

Cooldown

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07/10/24 1,000m 1:42.6 1:42.6

Quit with ~180m to go, then tried to pick it up again with ~140m to go.

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07/10/24 6,065m 13:03.8 2:09.2

Warmup

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07/09/24 7,106m 32:09.9 2:15.7 View workout
07/08/24 986m 2:24.4 2:26.4 View workout
07/08/24 1,000m 1:36.6 1:36.6 View workout
07/08/24 539m 1:28.2 2:43.6 View workout
07/08/24 5,000m 10:32.1 2:06.4 View workout
07/07/24 24,991m 51:17.8 2:03.1 View workout
07/06/24 8,009m 36:21.8 2:16.2

Tired.

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07/05/24 869m 2:19.0 2:39.9

Cooldown

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07/05/24 2,000m 3:00.8 1:30.4

8x250m/3'r

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07/05/24 5,000m 10:38.4 2:07.6

Warmup

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07/04/24 26,002m 54:00.2 2:04.6 View workout
07/03/24 5,184m 22:46.8 2:11.8 View workout
07/02/24 13,616m 1:00:10.0 2:12.5 View workout
07/01/24 20,000m 38:17.6 1:54.8 View workout