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Ken Sheck

Log

Date Distance Time Pace Comments Action
08/20/24 1,000m 4:26.9 2:13.4

Checking out L. shoulder, which felt fine.

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08/20/24 3,107m 7:06.9 2:17.3

Checking out seat height.

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08/19/24 10,000m 44:28.1 2:13.4 View workout
08/18/24 40,000m 1:18:05.1 1:57.1 View workout
08/18/24 4,000m 8:16.6 2:04.1

Warmup

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08/17/24 10,036m 46:13.5 2:18.1 View workout
08/16/24 1,277m 6:14.1 2:26.4

Cooldown

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08/16/24 4,055m 16:00.0 1:58.3

8x2'/1'r

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08/16/24 2,500m 11:16.8 2:15.3

Warmup

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08/15/24 1,084m 2:34.5 2:22.5

A little bit of a cooldown.

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08/15/24 20,000m 39:48.0 1:59.4 View workout
08/14/24 10,064m 45:24.3 2:15.3 View workout
08/13/24 27,053m 56:40.1 2:05.6

Long enough to watch S1E3 of "Severance."

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08/12/24 5,000m 21:58.9 2:11.8

Shoulder felt okay. Still some twinges.

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08/12/24 500m 2:14.7 2:14.7 View workout
08/11/24 26,074m 54:15.0 2:04.8

Long enough to watch S1E2 of "Severance."

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08/11/24 750m 3:22.2 2:14.8

Testing the shoulder.

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08/10/24 2,179m 5:00.0 2:17.6

Cooldown

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08/10/24 6,000m 10:33.4 1:45.5

6x1k/1'r

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08/10/24 1,044m 2:47.8 2:40.7

A little cooldown from the warmup.

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