Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/26	1:00:00	29,521m	2:01.9	BikeErg		View workout
03/28/26	33:07	7,044m	2:21.0	RowErg	No warmup PE ~ 7	View workout
03/27/26	30:10	6,205m	2:25.9	RowErg		View workout
03/26/26	1:03:50	30,049m	2:07.4	BikeErg		View workout
03/25/26	5:08	2,103m	2:26.7	BikeErg	Cooldown	View workout
03/25/26	v1000m/1:00r...6	6,000m	1:45.1	BikeErg	.4s/1k faster than August ‘24.	View workout
03/25/26	5000m	10:48.6	2:09.7	BikeErg	Warmup	View workout
03/24/26	7538m	35:44.6	2:22.2	RowErg		View workout
03/23/26	30:10	6,387m	2:21.7	RowErg		View workout
03/22/26	30:09	6,240m	2:25.0	RowErg		View workout
03/21/26	30:10	6,254m	2:24.7	RowErg		View workout
03/20/26	31:52	16,688m	1:54.6	BikeErg	Was going to do an hour, but quit. :-(	View workout
03/20/26	5000m	10:59.2	2:11.8	BikeErg	Warmup	View workout
03/19/26	10000m	22:05.9	2:12.5	BikeErg		View workout
03/18/26	15000m	32:37.4	2:10.4	BikeErg		View workout
03/18/26	5:08	2,151m	2:23.5	BikeErg	Just checking out the DF on this spin and the one just before this one. Cleaned the screen on the fan housing; DF with damper on 10 went…	View workout
03/18/26	7:48	3,038m	2:34.2	BikeErg		View workout
03/17/26	45:29	20,557m	2:12.7	BikeErg		View workout
03/16/26	8x0:30/4:00r	2,590m	1:32.6	BikeErg	+10 avg watts compared to 4 days ago. Did full calibration again.	View workout
03/16/26	10000m	21:36.7	2:09.6	BikeErg	Warmup	View workout
03/15/26	1:04:05	30,083m	2:07.8	BikeErg		View workout
03/14/26	1:01:27	28,056m	2:11.4	BikeErg		View workout
03/13/26	46:13	21,052m	2:11.7	BikeErg		View workout
03/12/26	8x0:30/4:00r	2,571m	1:33.3	BikeErg	1.2s/1k slower than 4 days ago. I did a full calibration before this workout; maybe that accounts for the slower average. Still a good wo…	View workout
03/12/26	10000m	21:45.2	2:10.5	BikeErg	Warmup	View workout

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