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Ken Sheck

Log

Date Workout Score Ave Comments Action
11/05/25 1:00:07 28,352m 2:07.2 View workout
11/04/25 41:18 20,067m 2:03.4 View workout
11/03/25 42:10 20,055m 2:06.1 View workout
11/02/25 4782m 11:19.2 2:22.0

Cooldown

View workout
11/02/25 v6:00/2:00r...6 8,425m 1:46.8

6’,3’,3’,1’,1’,1’/2’r
1.2 seconds/1k faster than 11/17/24

 View workout
11/02/25 5000m 10:47.0 2:09.4

Warmup

 View workout
11/01/25 5000m 22:56.5 2:17.6 View workout
10/31/25 48:46 23,063m 2:06.8 View workout
10/31/25 7:33 1,589m 2:22.7 View workout
10/30/25 1:22:45 40,079m 2:03.9 View workout
10/29/25 49:27 23,072m 2:08.6 View workout
10/28/25 2400m 5:53.2 2:27.1

Cooldown

 View workout
10/28/25 v1000m/2:00r...8 8,000m 1:45.2

8x1k/2'r
Just 4/10ths second slower overall for entire 8k than 11/3/2024. Same pace per 1k.

View workout
10/28/25 6000m 12:56.5 2:09.4

Warmup

 View workout
10/28/25 10:09 2,111m 2:24.3 View workout
10/27/25 50:28 24,068m 2:05.8 View workout
10/26/25 1:03:06 30,100m 2:05.8 View workout
10/26/25 5:18 1,136m 2:20.3 View workout
10/25/25 24000m 49:20.4 2:03.3 View workout
10/24/25 47:10 22,083m 2:08.1 View workout
10/24/25 5:24 2,041m 2:39.1 View workout
10/23/25 46:06 22,053m 2:05.4 View workout
10/22/25 1:00:11 28,322m 2:07.5 View workout
10/21/25 55:05 25,801m 2:08.0 View workout
10/21/25 1250m 5:49.5 2:19.8 View workout