Concept2 Logbook | Log for Ken Sheck

Ken Sheck

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/24	21,087m	45:12.0	2:08.6	BikeErg			View workout
10/29/24	10,000m	44:35.1	2:13.7	RowErg	Lwt		View workout
10/28/24	7,280m	32:18.6	2:13.1	RowErg	Lwt		View workout
10/27/24	2,140m	5:10.6	2:25.1	BikeErg		Cooldown	View workout
10/27/24	15,934m	30:00.0	1:52.9	BikeErg			View workout
10/27/24	5,000m	10:26.5	2:05.3	BikeErg		Warmup	View workout
10/26/24	20,061m	41:59.3	2:05.5	BikeErg			View workout
10/25/24	10,128m	45:13.3	2:13.9	RowErg	Lwt		View workout
10/24/24	40,000m	1:24:34.4	2:06.8	BikeErg			View workout
10/23/24	7,045m	31:37.1	2:14.6	RowErg	Lwt		View workout
10/22/24	15,000m	28:11.3	1:52.7	BikeErg		3x5k/5'r 5' cooldown at end	View workout
10/22/24	5,000m	10:31.7	2:06.3	BikeErg		Warmup	View workout
10/21/24	30,072m	1:02:36.0	2:04.9	BikeErg			View workout
10/20/24	2,538m	10:11.0	2:00.3	RowErg	Lwt		View workout
10/20/24	2,500m	10:55.0	2:11.0	RowErg	Lwt		View workout
10/19/24	7,051m	31:02.9	2:12.1	RowErg	Lwt		View workout
10/18/24	21,649m	45:07.6	2:05.0	BikeErg			View workout
10/17/24	2,138m	5:07.7	2:23.9	BikeErg		Cooldown	View workout
10/17/24	5,000m	8:44.5	1:44.9	BikeErg		5x1k/2’r Faster than 7/16. Progress.	View workout
10/17/24	6,000m	12:48.7	2:08.1	BikeErg		Warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts