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Ken Sheck

Log

Date Workout Score Ave Comments Action
07/27/26 v3:00/2:00r...5 9,917m 1:54.9

3'/4'/5'/4'/3'w/2'r
That was hard. Weighed 153.5 right before the workout.

 View workout
07/27/26 10:00 4,686m 2:08.0 View workout
07/26/26 1001m 4:39.0 2:19.3

w/3xWeights

 View workout
07/26/26 1000m 4:39.1 2:19.5 View workout
07/26/26 1500m 7:00.0 2:20.0 View workout
07/26/26 1500m 7:10.9 2:23.6 View workout
07/25/26 5000m 23:24.6 2:20.4 View workout
07/24/26 5000m 23:21.0 2:20.1

DF back up to 109 after yesterday’s experiment with damper on 1.

View workout
07/23/26 20:00 4,110m 2:25.9 View workout
07/23/26 6:15 1,282m 2:26.4 View workout
07/22/26 1:00:10 27,507m 2:11.2

I’m hungry. I weighed exactly 155lbs this morning.

View workout
07/21/26 1000m 4:52.1 2:26.0

W/3xWeights

Chest press, bent row, Romanian deadlift, overhead press, dead bug, squats

 View workout
07/21/26 5:00 1,036m 2:24.7 View workout
07/21/26 1500m 7:13.9 2:24.6 View workout
07/21/26 1500m 7:09.9 2:23.3 View workout
07/20/26 5000m 23:26.0 2:20.6

First workout after a week in upstate New York.

View workout
07/12/26 10000m 21:42.8 2:10.2

W/1xWeights

 View workout
07/11/26 30:00 13,750m 2:10.9 View workout
07/10/26 1:00:00 28,614m 2:05.8 View workout
07/09/26 6000m 28:18.1 2:21.5 View workout
07/08/26 1250m 5:57.6 2:23.0

W/3xWeights

 View workout
07/08/26 1250m 5:56.7 2:22.6 View workout
07/08/26 1250m 5:52.5 2:21.0 View workout
07/08/26 1250m 6:01.3 2:24.5 View workout
07/06/26 30:09 6,168m 2:26.6 View workout