Concept2 Logbook | Log for Ken Sheck

43,846,357

Lifetime Meters

4,775,720

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Date	Workout	Score	Ave	Type	Comments	Action
12/31/25	6:03	2,549m	2:22.6	BikeErg	Cooldown	View workout
12/31/25	v1000m/2:00r...5	7,000m	1:48.7	BikeErg	1k/2k/1k/2k/1k/2'r Screwed up on the first one; DF at start was still set at 40 from full calibration.	View workout
12/31/25	5000m	10:53.8	2:10.7	BikeErg	Warmup	View workout
12/30/25	1:05:08	31,112m	2:05.6	BikeErg		View workout
12/29/25	1:04:08	30,357m	2:06.7	BikeErg		View workout
12/28/25	20000m	42:41.4	2:08.0	BikeErg		View workout
12/28/25	5:16	1,083m	2:26.1	RowErg		View workout
12/27/25	5:08	2,146m	2:23.8	BikeErg	Cooldown	View workout
12/27/25	v1500m/2:00r...5	7,500m	1:48.8	BikeErg	5x1500m/2'r	View workout
12/27/25	5000m	10:43.0	2:08.6	BikeErg	Warmup	View workout
12/26/25	1:04:36	30,065m	2:08.9	BikeErg		View workout
12/25/25	23:44	5,042m	2:21.2	RowErg		View workout
12/24/25	6:01	2,546m	2:22.1	BikeErg	Cooldown	View workout
12/24/25	10000m	18:20.9	1:50.0	BikeErg		View workout
12/24/25	5000m	10:26.5	2:05.3	BikeErg	Warmup	View workout
12/23/25	20000m	41:59.9	2:05.9	BikeErg		View workout
12/22/25	1:00:14	29,264m	2:03.5	BikeErg		View workout
12/21/25	1:00:10	28,503m	2:06.6	BikeErg		View workout
12/20/25	41:43	20,067m	2:04.7	BikeErg		View workout
12/19/25	v1:00/3:00r...8	4,811m	1:39.7	BikeErg	8x1'/3'r 1sec/1k faster than 10/4; 9 watts avg. higher.	View workout
12/19/25	5000m	10:50.8	2:10.1	BikeErg	Warmup	View workout
12/17/25	7909m	36:49.2	2:19.6	RowErg		View workout
12/16/25	10000m	21:00.9	2:06.0	BikeErg		View workout
12/16/25	7:12	1,525m	2:21.9	RowErg		View workout
12/15/25	3124m	7:28.9	2:23.6	BikeErg	Cooldown	View workout