Ken Sheck

Log

Date Workout Score Ave Comments Action
04/25/26 44:07 20,170m 2:11.2 View workout
04/24/26 24:59 5,040m 2:28.7 View workout
04/23/26 20000m 43:35.1 2:10.7 View workout
04/22/26 15000m 33:23.8 2:13.5 View workout
04/21/26 6000m 28:26.3 2:22.1 View workout
04/20/26 40000m 1:17:24.8 1:56.1 View workout
04/20/26 5000m 10:54.7 2:10.9

Warmup

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04/19/26 14000m 29:50.7 2:07.9 View workout
04/18/26 20000m 42:13.7 2:06.6 View workout
04/17/26 20000m 42:19.9 2:06.9 View workout
04/16/26 20000m 42:55.0 2:08.7 View workout
04/15/26 5000m 23:43.9 2:22.3 View workout
04/14/26 7313m 36:12.7 2:28.5 View workout
04/13/26 1:05:10 30,242m 2:09.3 View workout
04/12/26 34:08 7,112m 2:24.0 View workout
04/11/26 31:16 6,524m 2:23.8 View workout
04/10/26 5000m 23:43.2 2:22.3 View workout
04/09/26 6:09 2,574m 2:23.4 View workout
04/09/26 1:00:00 31,137m 1:55.6 View workout
04/09/26 5000m 10:56.1 2:11.2 View workout
04/08/26 33:08 15,098m 2:11.6 View workout
04/07/26 15000m 32:37.4 2:10.4 View workout
04/06/26 15000m 32:45.4 2:11.0

Tired

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04/05/26 2721m 6:20.8 2:19.9

Cooldown

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04/05/26 v1000m/2:00r...5 5,000m 1:44.7

5x1k/2'r
Fastest I've done this workout

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