Concept2 Logbook | Log for Ken Sheck

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Ken Sheck

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/26	8x0:30/4:00r	2,590m	1:32.6	BikeErg	+10 avg watts compared to 4 days ago. Did full calibration again.	View workout
03/16/26	10000m	21:36.7	2:09.6	BikeErg	Warmup	View workout
03/15/26	1:04:05	30,083m	2:07.8	BikeErg		View workout
03/14/26	1:01:27	28,056m	2:11.4	BikeErg		View workout
03/13/26	46:13	21,052m	2:11.7	BikeErg		View workout
03/12/26	8x0:30/4:00r	2,571m	1:33.3	BikeErg	1.2s/1k slower than 4 days ago. I did a full calibration before this workout; maybe that accounts for the slower average. Still a good wo…	View workout
03/12/26	10000m	21:45.2	2:10.5	BikeErg	Warmup	View workout
03/11/26	5000m	23:00.7	2:18.0	RowErg		View workout
03/10/26	43:51	20,054m	2:11.2	BikeErg		View workout
03/10/26	5:06	1,053m	2:25.2	RowErg		View workout
03/09/26	45:55	21,090m	2:10.6	BikeErg		View workout
03/08/26	7x0:30/4:00r	2,280m	1:32.1	BikeErg	2.8s/1k faster than 3 days ago! 40w increase!	View workout
03/08/26	10000m	21:23.3	2:08.3	BikeErg	Warmup	View workout
03/07/26	46:40	21,565m	2:09.8	BikeErg		View workout
03/06/26	48:07	21,707m	2:13.0	BikeErg		View workout
03/05/26	1500m	3:41.8	2:27.8	BikeErg	Cooldown	View workout
03/05/26	6x0:30/4:00r	1,895m	1:34.9	BikeErg		View workout
03/05/26	20:00	9,200m	2:10.4	BikeErg	Warmup	View workout
03/04/26	1:03:27	30,056m	2:06.6	BikeErg		View workout
03/03/26	1:04:06	30,123m	2:07.6	BikeErg		View workout
03/02/26	26:18	5,526m	2:22.8	RowErg		View workout
03/02/26	2:35	526m	2:28.1	RowErg		View workout
03/01/26	2:57	1,055m	2:48.5	BikeErg	A little more cooldown to get to 25k for the day.	View workout
03/01/26	3x5000m/5:00r	27:44.6	1:50.9	BikeErg	That went better than I thought it would.	View workout
03/01/26	5000m	10:35.7	2:07.1	BikeErg	Warmup	View workout

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