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Ken Sheck

Log

Date Workout Score Ave Comments Action
06/23/26 9:43 2,030m 2:23.7 View workout
06/22/26 34:26 7,055m 2:26.4 View workout
06/21/26 20000m 41:54.8 2:05.7 View workout
06/20/26 30:00 6,114m 2:27.2 View workout
06/19/26 2000m 9:45.2 2:26.3

W/3xweights

 View workout
06/19/26 1000m 4:52.6 2:26.3 View workout
06/19/26 1100m 5:21.0 2:25.9 View workout
06/19/26 1900m 9:18.7 2:27.0 View workout
06/18/26 30:00 6,114m 2:27.2

Tired. Haven’t slept well in at least 4 of the last 5 nights.

 View workout
06/17/26 30:09 6,081m 2:28.7 View workout
06/16/26 v1:00/3:00r...8 2,111m 1:53.6 View workout
06/16/26 2500m 11:53.7 2:22.7

Warmup

 View workout
06/15/26 5000m 24:07.2 2:24.7 View workout
06/14/26 6:52 1,327m 2:35.5

Cooldown

 View workout
06/14/26 v500m/2:00r...5 3,500m 2:07.3

500m/1k/500m/1k/500m w/2'r

 View workout
06/14/26 2500m 11:55.3 2:23.0

Warmup

 View workout
06/13/26 24:35 5,033m 2:26.6 View workout
06/12/26 50:10 10,159m 2:28.1 View workout
06/10/26 5000m 24:09.9 2:24.9 View workout
06/09/26 1:01:17 12,527m 2:26.7 View workout
06/08/26 5000m 23:56.3 2:23.6 View workout
06/07/26 40:13 8,169m 2:27.7 View workout
06/06/26 37:30 7,608m 2:27.9

It’s hot, and I’m kinda tired. Weight was under 161 in the A.M.

 View workout
06/05/26 5000m 23:47.5 2:22.7 View workout
06/04/26 30:00 6,159m 2:26.1 View workout