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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
09/12/24 30,119m 1:02:42.4 2:04.9 View workout
09/11/24 10,061m 45:09.2 2:14.6 View workout
09/10/24 10,981m 20:00.0 1:49.2

5x4'/2'r

That went better than I thought it would.

 View workout
09/10/24 6,000m 12:33.2 2:05.5

Warmup

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09/09/24 34,106m 1:08:30.6 2:00.5

The drag factor was NOT 28. Usually about 135 when seated.

View workout
09/08/24 8,068m 36:31.4 2:15.8 View workout
09/07/24 14,905m 30:00.0 2:00.7 View workout
09/06/24 10,000m 20:27.3 2:02.7 View workout
09/05/24 15,063m 30:39.4 2:02.1 View workout
09/04/24 1,613m 7:56.8 2:27.7

Cooldown

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09/04/24 4,000m 15:17.3 1:54.6

8x500m/2'r
That went better than I thought it would.

 View workout
09/04/24 2,500m 11:04.1 2:12.8

Warmup

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09/04/24 2,045m 9:06.1 2:13.5

Don't ask, I don't know why . . . I just felt like it.

 View workout
09/03/24 14,951m 30:00.0 2:00.3 View workout
09/03/24 1,000m 4:25.8 2:12.9 View workout
09/02/24 5,000m 21:38.0 2:09.8 View workout
09/01/24 5,000m 21:46.9 2:10.6 View workout
09/01/24 1,029m 4:39.6 2:15.8 View workout
08/31/24 15,072m 31:56.5 2:07.1 View workout
08/30/24 2,070m 10:10.1 2:27.3

Cooldown

 View workout