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Log

Date Workout Score Ave Comments Action
07/05/26 1000m 5:07.7 2:33.8

Cooldown

 View workout
07/05/26 v1:00/1:00r...10 2,576m 1:56.4 View workout
07/05/26 2500m 11:59.7 2:23.9

Warmup

 View workout
07/04/26 49:17 10,040m 2:27.2 View workout
07/03/26 30:00 6,050m 2:28.7 View workout
07/02/26 1500m 7:12.2 2:24.0

W/3xWeights

 View workout
07/02/26 1500m 7:01.2 2:20.4 View workout
07/02/26 1500m 6:58.0 2:19.3 View workout
07/02/26 1500m 7:04.0 2:21.3 View workout
07/01/26 5000m 23:47.3 2:22.7 View workout
06/29/26 48:57 10,032m 2:26.4 View workout
06/28/26 24:47 5,033m 2:27.7 View workout
06/27/26 12:09 2,536m 2:23.8

W/3xWeights

 View workout
06/27/26 7:24 1,545m 2:23.8 View workout
06/27/26 7:10 1,533m 2:20.4 View workout
06/27/26 11:46 2,530m 2:19.7 View workout
06/26/26 5000m 23:25.7 2:20.5

Experimenting with lower DF.

 View workout
06/26/26 24:23 5,029m 2:25.4 View workout
06/25/26 30:00 6,187m 2:25.4 View workout
06/24/26 1082m 5:42.2 2:38.1 View workout
06/24/26 v500m/2:00r...5 2,500m 2:00.5 View workout
06/24/26 2500m 12:12.5 2:26.5 View workout
06/23/26 6:00 1,295m 2:18.9

W/3xWeights

 View workout
06/23/26 7:17 1,528m 2:23.1 View workout
06/23/26 7:21 1,536m 2:23.5 View workout