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Ken Sheck

Log

Date Workout Score Ave Comments Action
10/20/25 1:00:00 28,242m 2:07.4 View workout
10/20/25 4:54 1,029m 2:22.9 View workout
10/19/25 40000m 1:22:52.3 2:04.3 View workout
10/17/25 v1:00/1:00r...7 9,745m 1:47.7 View workout
10/17/25 6000m 13:02.1 2:10.3 View workout
10/16/25 1:02:42 30,082m 2:05.0 View workout
10/15/25 47:37 23,064m 2:03.8 View workout
10/14/25 47:52 23,054m 2:04.5 View workout
10/13/25 5000m 11:43.8 2:20.7

Cooldown

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10/13/25 v1:00/1:00r...10 5,897m 1:41.7

10x1'/1'r
1.6 seconds/1k faster than 9/7.

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10/13/25 5000m 10:23.7 2:04.7

Warmup

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10/12/25 47:47 23,052m 2:04.3 View workout
10/11/25 46:20 22,197m 2:05.2 View workout
10/10/25 5000m 23:17.6 2:19.7 View workout
10/09/25 48:06 23,060m 2:05.1 View workout
10/09/25 7:07 1,532m 2:19.4 View workout
10/08/25 13:17 6,058m 2:11.7 View workout
10/08/25 6073m 11:20.2 1:52.0 View workout
10/08/25 5000m 10:40.0 2:08.0 View workout
10/07/25 1:02:39 30,104m 2:04.8 View workout
10/06/25 48:32 23,063m 2:06.2 View workout
10/05/25 46:47 22,064m 2:07.2 View workout
10/04/25 4235m 9:44.4 2:17.9

Cooldown

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10/04/25 v1:00/3:00r...8 4,766m 1:40.7

8x1’/3’r1
That went better than I thought it would.

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10/04/25 5000m 10:35.8 2:07.1

Warmup

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