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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Ken Sheck

Log

Date Workout Score Ave Comments Action
04/05/26 5000m 10:38.6 2:07.7

Warmup

 View workout
04/04/26 27231m 57:56.7 2:07.6 View workout
04/03/26 1:05:08 30,407m 2:08.5 View workout
04/02/26 15000m 32:39.4 2:10.6 View workout
04/01/26 5000m 24:00.0 2:24.0 View workout
03/31/26 1:00:28 28,047m 2:09.3 View workout
03/30/26 7000m 32:56.3 2:21.1 View workout
03/29/26 1:00:00 29,521m 2:01.9

No warmup

PE ~ 7

 View workout
03/28/26 33:07 7,044m 2:21.0 View workout
03/27/26 30:10 6,205m 2:25.9 View workout
03/26/26 1:03:50 30,049m 2:07.4 View workout
03/25/26 5:08 2,103m 2:26.7

Cooldown

 View workout
03/25/26 v1000m/1:00r...6 6,000m 1:45.1

.4s/1k faster than August ‘24.

View workout
03/25/26 5000m 10:48.6 2:09.7

Warmup

 View workout
03/24/26 7538m 35:44.6 2:22.2 View workout
03/23/26 30:10 6,387m 2:21.7 View workout
03/22/26 30:09 6,240m 2:25.0 View workout
03/21/26 30:10 6,254m 2:24.7 View workout
03/20/26 31:52 16,688m 1:54.6

Was going to do an hour, but quit. :-(

 View workout
03/20/26 5000m 10:59.2 2:11.8

Warmup

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03/19/26 10000m 22:05.9 2:12.5 View workout
03/18/26 15000m 32:37.4 2:10.4 View workout
03/18/26 5:08 2,151m 2:23.5

Just checking out the DF on this spin and the one just before this one. Cleaned the screen on the fan housing; DF with damper on 10 went…

 View workout
03/18/26 7:48 3,038m 2:34.2 View workout
03/17/26 45:29 20,557m 2:12.7 View workout