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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Sheck

Log

Date Distance Time Pace Comments Action
10/12/24 1,925m 5:00.0 2:35.8

Cooldown

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10/12/24 10,000m 18:19.5 1:49.9

4x2500m/3'r

Averaged 1:50.1 on 8/26. Progress.

 View workout
10/12/24 6,000m 12:45.5 2:07.5

Warmup

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10/11/24 7,034m 30:26.4 2:09.8 View workout
10/10/24 30,083m 1:03:55.1 2:07.4 View workout
10/09/24 10,000m 19:57.4 1:59.7 View workout
10/08/24 8,231m 36:09.7 2:11.8 View workout
10/07/24 30,067m 1:02:47.4 2:05.3 View workout
10/06/24 5,000m 11:30.3 2:18.0

Cooldown

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10/06/24 5,000m 8:51.5 1:46.3

5x1k/2’r

Didn’t feel particularly good before; didn’t feel particularly good during. Averaged 1:45.4 on 7/16, so…

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10/06/24 1,046m 2:47.4 2:40.0

A little cooldown from the warmup.

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10/06/24 6,000m 12:41.3 2:06.8

Warmup

 View workout
10/05/24 10,119m 45:08.4 2:13.8 View workout
10/05/24 532m 2:23.1 2:14.4 View workout
10/04/24 8,000m 34:27.7 2:09.2 View workout
10/03/24 2,143m 5:08.7 2:24.0 View workout
10/03/24 20,000m 40:17.8 2:00.8 View workout
10/02/24 6,943m 30:00.0 2:09.6 View workout
10/02/24 4,276m 10:17.2 2:24.3 View workout
10/01/24 1,043m 2:39.7 2:33.1 View workout