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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Ken Sheck

Log

Date Workout Score Ave Comments Action
05/23/26 2500m 11:52.1 2:22.4 View workout
05/22/26 10000m 47:30.2 2:22.5 View workout
05/21/26 8000m 38:24.3 2:24.0 View workout
05/20/26 53:53 11,031m 2:26.5 View workout
05/19/26 10:00 2,149m 2:19.5 View workout
05/19/26 1250m 5:48.2 2:19.2 View workout
05/19/26 1250m 5:42.0 2:16.8 View workout
05/19/26 1250m 5:44.8 2:17.9 View workout
05/18/26 24:15 5,049m 2:24.0

Hot, and I’m tired.

View workout
05/17/26 59:14 12,031m 2:27.7

Really warm today.

But jeez, didn’t realize I was that close to an hour. Shoulda done the extra 45 seconds.

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05/16/26 2500m 11:46.3 2:21.2

Did sets of chest presses, bent rows, overhead presses, and dead bugs between row pieces.

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05/16/26 1250m 5:54.7 2:21.8 View workout
05/16/26 1250m 5:55.0 2:22.0 View workout
05/16/26 1000m 4:48.7 2:24.3 View workout
05/15/26 53:46 11,032m 2:26.2 View workout
05/14/26 28:59 6,025m 2:24.3 View workout
05/13/26 1057m 5:15.4 2:29.1 View workout
05/13/26 v1:00/1:00r...12 3,106m 1:55.9 View workout
05/13/26 2500m 12:00.0 2:24.0 View workout
05/12/26 52:23 10,633m 2:27.7 View workout
05/11/26 54:13 11,028m 2:27.5 View workout
05/10/26 7063m 33:37.1 2:22.7 View workout
05/09/26 50:28 10,274m 2:27.3 View workout
05/08/26 54:29 11,035m 2:28.1 View workout
05/07/26 9000m 44:41.5 2:28.9 View workout