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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
05/12/24 6,000m 26:09.6 2:10.8 View workout
05/11/24 15,000m 1:11:05.7 2:22.1

Trying to watch ballgame; had to stop 3 times to refresh webpage. Finally gave up and switched to music. Probably for the best; Yanks los…

 View workout
05/10/24 11,000m 48:22.2 2:11.9 View workout
05/09/24 10,000m 44:47.5 2:14.3 View workout
05/08/24 5,000m 21:22.3 2:08.2 View workout
05/07/24 11,000m 49:23.8 2:14.7 View workout
05/06/24 9,500m 44:32.2 2:20.6

Stopped to switch to music when movie ended.

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05/05/24 820m 3:54.1 2:22.7

Cooldown

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05/05/24 3,000m 10:55.7 1:49.2

12x250m/45"r

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05/05/24 3,500m 15:46.9 2:15.2

Warmup

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05/04/24 10,000m 43:33.9 2:10.6 View workout
05/03/24 14,972m 1:05:59.0 2:12.2 View workout
05/02/24 7,028m 30:34.6 2:10.5 View workout
05/01/24 14,000m 1:01:12.4 2:11.1 View workout
04/30/24 1,500m 7:03.9 2:21.3

Cooldown

 View workout
04/30/24 2,000m 7:43.3 1:55.8 View workout
04/30/24 3,500m 15:15.8 2:10.8

Warmup

 View workout
04/29/24 5,000m 21:40.1 2:10.0 View workout
04/28/24 5,287m 23:26.3 2:12.9 View workout
04/27/24 12,036m 52:47.7 2:11.5 View workout