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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
04/10/24 30,057m 1:03:22.7 2:06.5 View workout
04/10/24 1,184m 5:10.1 2:10.9 View workout
04/09/24 30,054m 1:03:56.1 2:07.6 View workout
04/08/24 6,047m 14:19.3 2:22.1 View workout
04/08/24 5,025m 22:16.8 2:13.0 View workout
04/07/24 40,000m 1:19:25.6 1:59.1

Didn't plan on this, but I'll take it.

 View workout
04/06/24 1,161m 5:30.1 2:22.1 View workout
04/06/24 2,307m 8:00.0 1:44.0

8x1'/3'r

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04/06/24 3,000m 13:24.6 2:14.1 View workout
04/05/24 32,714m 1:08:20.5 2:05.3 View workout
04/04/24 5,000m 21:36.2 2:09.6 View workout
04/04/24 1,000m 4:26.2 2:13.1 View workout
04/03/24 43,052m 1:30:18.0 2:05.8 View workout
04/02/24 5,000m 22:01.7 2:12.1 View workout
04/01/24 1,000m 4:54.2 2:27.1

Cooldown

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04/01/24 6,000m 23:38.6 1:58.2

6x1k/2’r

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04/01/24 3,000m 13:14.1 2:12.3

Warmup

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03/31/24 13,595m 1:00:09.5 2:12.7 View workout
03/30/24 40,053m 1:23:46.3 2:05.4 View workout
03/29/24 5,243m 23:05.8 2:12.1 View workout