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Ken Sheck

Log

Date Workout Score Ave Comments Action
03/06/25 20000m 41:05.8 2:03.2 View workout
03/05/25 3:11 593m 2:41.5 View workout
03/05/25 1000m 4:04.1 2:02.0 View workout
03/05/25 19:16 4,029m 2:23.5 View workout
03/05/25 5:15 1,102m 2:23.0

Practicing form

 View workout
03/03/25 5000m 23:14.1 2:19.4 View workout
03/03/25 5:14 1,114m 2:20.9 View workout
03/02/25 47:10 10,035m 2:21.0 View workout
03/02/25 5:18 1,133m 2:20.4 View workout
03/01/25 3000m 13:39.5 2:16.5

After dumbbell sets

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03/01/25 1000m 4:37.4 2:18.7

Between dumbbell sets

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03/01/25 1000m 4:39.2 2:19.6

Between dumbbell sets

 View workout
03/01/25 1000m 4:45.3 2:22.6

Before dumbbell sets

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02/28/25 30:10 6,347m 2:22.6

Damper setting = 1. Working on technique, which still didn't feel very good.

 View workout
02/28/25 5:57 1,291m 2:18.5 View workout
02/27/25 v1000m/3:00r...3 3,000m 2:01.0

3x1k/3'r

Technique felt awful

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02/27/25 2500m 11:28.5 2:17.7

Warmup

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02/26/25 23:47 5,071m 2:20.7 View workout
02/26/25 1000m 4:27.4 2:13.7 View workout
02/26/25 1000m 4:33.2 2:16.6 View workout
02/25/25 5:09 1,102m 2:20.5

There was only five minutes left to the episode of West Wing, so . . .

View workout
02/25/25 32:19 7,028m 2:17.9 View workout
02/24/25 5000m 22:22.3 2:14.2 View workout
02/23/25 45:06 10,029m 2:14.9 View workout
02/22/25 1000m 4:49.8 2:24.9

Cooldown

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