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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
03/16/24 344m 1:36.7 2:20.5 View workout
03/16/24 656m 3:08.1 2:23.3 View workout
03/15/24 31,080m 1:05:07.9 2:05.7 View workout
03/14/24 30,646m 1:05:09.1 2:07.5 View workout
03/14/24 1,000m 4:31.4 2:15.7 View workout
03/13/24 30,147m 1:05:07.7 2:09.6 View workout
03/13/24 535m 1:30.1 2:48.4 View workout
03/12/24 5,000m 22:27.8 2:14.7 View workout
03/11/24 30,000m 1:02:19.5 2:04.6 View workout
03/10/24 1,000m 4:43.8 2:21.9 View workout
03/10/24 1,000m 3:53.5 1:56.7

HD’d ~350m in. Ugh.

View workout
03/10/24 3,000m 13:22.4 2:13.7 View workout
03/10/24 286m 1:17.1 2:14.7 View workout
03/10/24 500m 2:21.3 2:21.3 View workout
03/09/24 6,974m 31:03.3 2:13.5 View workout
03/09/24 214m 1:01.9 2:24.6 View workout
03/08/24 2,076m 5:21.8 2:35.0

Cooldown

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03/08/24 10,000m 18:56.1 1:53.6 View workout
03/08/24 15,071m 33:11.7 2:12.1

Warmup

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03/07/24 10,026m 45:30.9 2:16.1 View workout