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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
02/28/24 5,000m 11:02.3 2:12.4

Warmup

 View workout
02/28/24 1,000m 4:47.8 2:23.9 View workout
02/27/24 5,000m 22:38.3 2:15.8 View workout
02/27/24 600m 2:44.5 2:17.0 View workout
02/27/24 500m 2:13.8 2:13.8 View workout
02/27/24 1,142m 5:11.6 2:16.4 View workout
02/26/24 5,000m 21:48.0 2:10.8 View workout
02/26/24 1,000m 4:36.3 2:18.1 View workout
02/26/24 1,000m 4:32.4 2:16.2 View workout
02/25/24 8,090m 37:31.2 2:19.1 View workout
02/25/24 1,083m 5:00.0 2:18.5 View workout
02/25/24 1,000m 4:44.3 2:22.1 View workout
02/24/24 10,041m 45:52.5 2:17.0 View workout
02/23/24 27,706m 1:00:08.5 2:10.2 View workout
02/23/24 1,000m 4:31.7 2:15.8

Test

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02/23/24 1,000m 4:41.6 2:20.8

Test

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02/22/24 702m 3:22.0 2:23.8

Cooldown

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02/22/24 2,263m 8:00.0 1:46.0

8x1'/3'r

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02/22/24 2,500m 11:32.3 2:18.4

Warmup

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02/22/24 500m 2:15.1 2:15.1

Test

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