Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/24 |
13,431m |
1:00:08.7 |
2:14.3 |
RowErg |
Lwt |
View workout
|
02/12/24 |
5,000m |
11:30.6 |
2:18.1 |
BikeErg |
|
View workout
|
02/12/24 |
10,105m |
19:00.0 |
1:52.8 |
BikeErg |
|
View workout
|
02/12/24 |
5,000m |
10:27.1 |
2:05.4 |
BikeErg |
|
View workout
|
02/12/24 |
1,000m |
4:28.2 |
2:14.1 |
RowErg |
Lwt |
View workout
|
02/11/24 |
7,962m |
35:36.7 |
2:14.1 |
RowErg |
Lwt |
View workout
|
02/11/24 |
904m |
4:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
02/11/24 |
500m |
2:13.6 |
2:13.6 |
RowErg |
Lwt |
View workout
|
02/11/24 |
500m |
2:16.1 |
2:16.1 |
RowErg |
Lwt |
View workout
|
02/10/24 |
13,204m |
1:00:11.4 |
2:16.7 |
RowErg |
Lwt |
View workout
|
02/09/24 |
13,121m |
1:00:11.2 |
2:17.6 |
RowErg |
Lwt |
View workout
|
02/09/24 |
523m |
2:25.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
02/08/24 |
6,748m |
30:16.3 |
2:14.5 |
RowErg |
Lwt |
View workout
|
02/07/24 |
1,368m |
6:26.2 |
2:21.1 |
RowErg |
Lwt |
View workout
|
02/07/24 |
3,500m |
13:47.4 |
1:58.2 |
RowErg |
Lwt |
View workout
|
02/07/24 |
2,500m |
11:26.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
02/06/24 |
10,038m |
46:12.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
02/05/24 |
1,235m |
5:46.5 |
2:20.2 |
RowErg |
Lwt |
View workout
|
02/05/24 |
3,579m |
14:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/05/24 |
2,500m |
11:11.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|