Ken Sheck

Log

Date Distance Time Pace Comments Action
02/13/24 13,431m 1:00:08.7 2:14.3 View workout
02/12/24 5,000m 11:30.6 2:18.1 View workout
02/12/24 10,105m 19:00.0 1:52.8 View workout
02/12/24 5,000m 10:27.1 2:05.4 View workout
02/12/24 1,000m 4:28.2 2:14.1 View workout
02/11/24 7,962m 35:36.7 2:14.1 View workout
02/11/24 904m 4:00.0 2:12.7 View workout
02/11/24 500m 2:13.6 2:13.6 View workout
02/11/24 500m 2:16.1 2:16.1 View workout
02/10/24 13,204m 1:00:11.4 2:16.7 View workout
02/09/24 13,121m 1:00:11.2 2:17.6 View workout
02/09/24 523m 2:25.0 2:18.6 View workout
02/08/24 6,748m 30:16.3 2:14.5 View workout
02/07/24 1,368m 6:26.2 2:21.1

Cooldown

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02/07/24 3,500m 13:47.4 1:58.2 View workout
02/07/24 2,500m 11:26.0 2:17.2

Warmup

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02/06/24 10,038m 46:12.0 2:18.0 View workout
02/05/24 1,235m 5:46.5 2:20.2 View workout
02/05/24 3,579m 14:00.0 1:57.3 View workout
02/05/24 2,500m 11:11.0 2:14.2 View workout