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Ken Sheck

Log

Date Workout Score Ave Comments Action
12/19/24 12:14 5,060m 2:25.2

Trying out new headphones.

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12/18/24 30:13 6,660m 2:16.1 View workout
12/17/24 v3:00/2:00r...6 9,889m 1:49.2

6x3'/2'r

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12/17/24 5000m 10:30.3 2:06.0 View workout
12/16/24 850m 3:40.0 2:09.4 View workout
12/16/24 45:59 10,029m 2:17.5 View workout
12/16/24 5:07 1,087m 2:21.6 View workout
12/15/24 40000m 1:21:27.5 2:02.1

Knocked my glasses off between 30k and 35k - had to get off the machine to pick 'em up.

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12/14/24 7000m 32:06.1 2:17.5

Dropped the DF even more.

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12/14/24 2:28 528m 2:20.9 View workout
12/13/24 46:07 22,051m 2:05.5 View workout
12/12/24 v1:00/3:00r...8 2,203m 1:48.9

8x1'/3'r, 3'cd

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12/12/24 2500m 11:39.2 2:19.8 View workout
12/11/24 5000m 21:56.2 2:11.6

Still tired. Dropped DF a little and that felt better - more aerobic.

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12/10/24 32:09 7,038m 2:17.0

Tired

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12/10/24 5:13 1,133m 2:18.4

Just checking things out.

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12/09/24 31:19 7,039m 2:13.4 View workout
12/08/24 5:52 2,041m 2:52.8

Cooldown

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12/08/24 1:00:00 31,393m 1:54.6

That went better than I thought it would.

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12/08/24 5000m 10:25.2 2:05.0

Warmup

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12/07/24 5000m 21:27.7 2:08.7 View workout
12/06/24 45:24 22,056m 2:03.5 View workout
12/05/24 32:53 7,167m 2:17.7 View workout
12/04/24 v2000m/2:00r...8 16,000m 1:53.2

8x2k/2’r WoD

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12/04/24 5000m 10:42.4 2:08.4

Warmup

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