Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/24 |
1,000m |
4:42.4 |
2:21.2 |
RowErg |
Lwt |
View workout
|
02/21/24 |
5,000m |
23:16.3 |
2:19.6 |
RowErg |
Lwt |
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|
02/21/24 |
1,120m |
5:07.9 |
2:17.4 |
RowErg |
Lwt |
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|
02/21/24 |
1,000m |
4:42.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
02/20/24 |
20,051m |
45:00.5 |
2:14.6 |
BikeErg |
|
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|
02/20/24 |
1,000m |
4:34.8 |
2:17.4 |
RowErg |
Lwt |
View workout
|
02/20/24 |
1,000m |
2:30.2 |
2:30.2 |
BikeErg |
|
View workout
|
02/20/24 |
1,000m |
2:40.2 |
2:40.2 |
BikeErg |
|
View workout
|
02/19/24 |
5,000m |
22:53.2 |
2:17.3 |
RowErg |
Lwt |
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|
02/19/24 |
1,000m |
4:33.4 |
2:16.7 |
RowErg |
Lwt |
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|
02/19/24 |
1,000m |
4:39.1 |
2:19.5 |
RowErg |
Lwt |
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|
02/18/24 |
12,045m |
54:46.6 |
2:16.4 |
RowErg |
Lwt |
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|
02/17/24 |
5,000m |
11:32.3 |
2:18.4 |
BikeErg |
|
View workout
|
02/17/24 |
12,552m |
24:00.0 |
1:54.7 |
BikeErg |
|
View workout
|
02/17/24 |
5,000m |
10:33.5 |
2:06.7 |
BikeErg |
|
View workout
|
02/16/24 |
13,165m |
1:00:13.5 |
2:17.2 |
RowErg |
Lwt |
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|
02/15/24 |
15,057m |
30:13.9 |
2:00.4 |
BikeErg |
|
View workout
|
02/15/24 |
7,038m |
30:47.9 |
2:11.2 |
RowErg |
Lwt |
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|
02/15/24 |
500m |
2:17.5 |
2:17.5 |
RowErg |
Lwt |
View workout
|
02/14/24 |
32,187m |
1:05:49.9 |
2:02.7 |
BikeErg |
|
View workout
|