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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
01/24/24 2,170m 8:00.0 1:50.5 View workout
01/24/24 2,500m 11:01.1 2:12.2 View workout
01/23/24 10,031m 46:11.5 2:18.1 View workout
01/22/24 12,000m 52:31.5 2:11.3 View workout
01/21/24 12,000m 52:44.0 2:11.8 View workout
01/20/24 10,181m 46:16.8 2:16.3 View workout
01/19/24 10,344m 45:08.8 2:10.9 View workout
01/18/24 1,530m 7:10.2 2:20.5

Cooldown

 View workout
01/18/24 2,792m 10:00.0 1:47.4

10x1'/1'r

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01/18/24 2,500m 11:18.5 2:15.7

Warmup

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01/18/24 500m 2:08.7 2:08.7 View workout
01/18/24 500m 2:15.7 2:15.7 View workout
01/17/24 20,060m 41:23.0 2:03.7 View workout
01/16/24 7,033m 31:26.6 2:14.1 View workout
01/16/24 565m 2:33.7 2:16.0

More testing

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01/16/24 1,000m 4:29.1 2:14.5

Just testing

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01/15/24 11,034m 48:46.4 2:12.6 View workout
01/14/24 10,043m 44:29.9 2:12.9 View workout
01/13/24 10,032m 45:43.3 2:16.7 View workout
01/12/24 8,054m 36:55.1 2:17.5 View workout