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Ken Sheck

Log

Date Workout Score Ave Comments Action
10/31/24 52:56 25,072m 2:06.6 View workout
10/30/24 45:12 21,087m 2:08.6 View workout
10/29/24 10000m 44:35.1 2:13.7 View workout
10/28/24 32:18 7,280m 2:13.1 View workout
10/27/24 5:10 2,140m 2:25.1

Cooldown

 View workout
10/27/24 30:00 15,934m 1:52.9 View workout
10/27/24 5000m 10:26.5 2:05.3

Warmup

 View workout
10/26/24 41:59 20,061m 2:05.5 View workout
10/25/24 45:13 10,128m 2:13.9 View workout
10/24/24 40000m 1:24:34.4 2:06.8 View workout
10/23/24 31:37 7,045m 2:14.6 View workout
10/22/24 3x5000m/5:00r 28:11.3 1:52.7

3x5k/5'r
5' cooldown at end

 View workout
10/22/24 5000m 10:31.7 2:06.3

Warmup

 View workout
10/21/24 1:02:36 30,072m 2:04.9 View workout
10/20/24 v2000m/3:00r...2 2,538m 2:00.3 View workout
10/20/24 2500m 10:55.0 2:11.0 View workout
10/19/24 31:02 7,051m 2:12.1 View workout
10/18/24 45:07 21,649m 2:05.0 View workout
10/17/24 5:07 2,138m 2:23.9

Cooldown

 View workout
10/17/24 v1000m/2:00r...5 5,000m 1:44.9

5x1k/2’r

Faster than 7/16. Progress.

View workout
10/17/24 6000m 12:48.7 2:08.1

Warmup

 View workout
10/16/24 31:30 15,076m 2:05.4 View workout
10/15/24 5000m 22:14.8 2:13.4 View workout
10/14/24 53:29 25,067m 2:08.0 View workout
10/13/24 48:36 11,030m 2:12.2 View workout