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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
12/19/23 1,019m 4:37.3 2:16.0 View workout
12/18/23 9,971m 44:03.1 2:12.5 View workout
12/17/23 8,529m 38:12.1 2:14.3 View workout
12/16/23 8,500m 37:30.1 2:12.3 View workout
12/15/23 20,000m 41:43.4 2:05.1 View workout
12/14/23 8,612m 38:15.4 2:13.2 View workout
12/13/23 1,250m 6:05.5 2:26.2

Cooldown

 View workout
12/13/23 8,000m 31:48.7 1:59.2

8x1k/2'r

 View workout
12/13/23 2,255m 10:00.0 2:13.0

Warmup

 View workout
12/12/23 9,000m 39:20.8 2:11.1 View workout
12/11/23 11,295m 50:08.8 2:13.1 View workout
12/10/23 20,000m 42:09.0 2:06.4 View workout
12/09/23 11,000m 48:52.0 2:13.2 View workout
12/08/23 10,000m 42:57.2 2:08.8 View workout
12/07/23 11,034m 49:40.0 2:15.0 View workout
12/06/23 1,225m 5:54.3 2:24.6

Cooldown

View workout
12/06/23 5,068m 20:00.0 1:58.3

5x4’/2’r

 View workout
12/06/23 2,500m 11:21.5 2:16.3

Warmup

View workout
12/05/23 8,752m 38:39.6 2:12.5 View workout
12/04/23 10,045m 44:11.2 2:11.9 View workout