Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/24 |
14,000m |
1:01:42.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
12/31/23 |
6,721m |
30:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/31/23 |
572m |
2:40.8 |
2:20.5 |
RowErg |
Lwt |
View workout
|
12/30/23 |
14,029m |
1:03:40.5 |
2:16.1 |
RowErg |
Lwt |
View workout
|
12/29/23 |
10,034m |
44:22.3 |
2:12.6 |
RowErg |
Lwt |
View workout
|
12/27/23 |
5,000m |
22:46.4 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/27/23 |
2,000m |
4:26.6 |
2:13.3 |
BikeErg |
|
View workout
|
12/26/23 |
5,000m |
22:12.2 |
2:13.2 |
RowErg |
Lwt |
View workout
|
12/26/23 |
500m |
2:12.9 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/25/23 |
5,000m |
21:37.5 |
2:09.7 |
RowErg |
Lwt |
View workout
|
12/25/23 |
1,028m |
4:41.9 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/24/23 |
30,054m |
1:01:37.6 |
2:03.0 |
BikeErg |
|
View workout
|
12/23/23 |
9,880m |
43:08.2 |
2:10.9 |
RowErg |
Lwt |
View workout
|
12/22/23 |
10,528m |
46:13.9 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/21/23 |
12,000m |
52:42.6 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/20/23 |
1,271m |
5:54.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/20/23 |
2,500m |
9:22.3 |
1:52.4 |
RowErg |
Lwt |
View workout
|
12/20/23 |
2,500m |
11:12.1 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/20/23 |
2,000m |
4:18.2 |
2:09.1 |
BikeErg |
|
View workout
|
12/19/23 |
7,023m |
31:34.2 |
2:14.8 |
RowErg |
Lwt |
View workout
|