Concept2 Logbook | Log for Ken Sheck

43,846,357

Lifetime Meters

4,775,720

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Date	Workout	Score	Ave	Type	Comments	Action
10/23/24	31:37	7,045m	2:14.6	RowErg		View workout
10/22/24	3x5000m/5:00r	28:11.3	1:52.7	BikeErg	3x5k/5'r 5' cooldown at end	View workout
10/22/24	5000m	10:31.7	2:06.3	BikeErg	Warmup	View workout
10/21/24	1:02:36	30,072m	2:04.9	BikeErg		View workout
10/20/24	v2000m/3:00r...2	2,538m	2:00.3	RowErg		View workout
10/20/24	2500m	10:55.0	2:11.0	RowErg		View workout
10/19/24	31:02	7,051m	2:12.1	RowErg		View workout
10/18/24	45:07	21,649m	2:05.0	BikeErg		View workout
10/17/24	5:07	2,138m	2:23.9	BikeErg	Cooldown	View workout
10/17/24	v1000m/2:00r...5	5,000m	1:44.9	BikeErg	5x1k/2’r Faster than 7/16. Progress.	View workout
10/17/24	6000m	12:48.7	2:08.1	BikeErg	Warmup	View workout
10/16/24	31:30	15,076m	2:05.4	BikeErg		View workout
10/15/24	5000m	22:14.8	2:13.4	RowErg		View workout
10/14/24	53:29	25,067m	2:08.0	BikeErg		View workout
10/13/24	48:36	11,030m	2:12.2	RowErg		View workout
10/12/24	5:00	1,925m	2:35.8	BikeErg	Cooldown	View workout
10/12/24	4x2500m/3:00r	18:19.5	1:49.9	BikeErg	4x2500m/3'r Averaged 1:50.1 on 8/26. Progress.	View workout
10/12/24	6000m	12:45.5	2:07.5	BikeErg	Warmup	View workout
10/11/24	30:26	7,034m	2:09.8	RowErg		View workout
10/10/24	1:03:55	30,083m	2:07.4	BikeErg		View workout
10/09/24	10000m	19:57.4	1:59.7	BikeErg		View workout
10/08/24	36:09	8,231m	2:11.8	RowErg		View workout
10/07/24	1:02:47	30,067m	2:05.3	BikeErg		View workout
10/06/24	5000m	11:30.3	2:18.0	BikeErg	Cooldown	View workout
10/06/24	v1000m/2:00r...5	5,000m	1:46.3	BikeErg	5x1k/2’r Didn’t feel particularly good before; didn’t feel particularly good during. Averaged 1:45.4 on 7/16, so…	View workout