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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
12/03/23 11,104m 50:09.5 2:15.5 View workout
12/02/23 5,000m 21:07.4 2:06.7 View workout
12/01/23 11,000m 49:15.8 2:14.3 View workout
11/30/23 10,072m 46:08.9 2:17.4 View workout
11/29/23 2,054m 4:35.3 2:14.0 View workout
11/29/23 6,839m 30:02.9 2:11.8 View workout
11/28/23 700m 3:20.8 2:23.4

Cooldown

View workout
11/28/23 6,000m 24:14.3 2:01.1

6x1k/2'r

 View workout
11/28/23 1,000m 4:25.4 2:12.7

Warmup

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11/27/23 10,031m 44:01.9 2:11.6 View workout
11/26/23 12,500m 55:47.2 2:13.8 View workout
11/25/23 1,000m 4:42.3 2:21.1

Cooldown

 View workout
11/25/23 2,607m 10:00.0 1:55.0

10x1'/30"r

 View workout
11/25/23 3,000m 13:22.2 2:13.7

Warmup

 View workout
11/24/23 10,030m 46:22.7 2:18.7 View workout
11/24/23 2,101m 5:09.0 2:27.0 View workout
11/23/23 6,250m 27:15.7 2:10.8 View workout
11/22/23 9,021m 41:41.4 2:18.6 View workout
11/21/23 6,532m 30:18.7 2:19.2 View workout
11/20/23 1,550m 7:14.7 2:20.2 View workout