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Ken Sheck

Log

Date Workout Score Ave Comments Action
09/21/24 10000m 20:57.7 2:05.7 View workout
09/18/24 13:16 5,066m 2:37.1 View workout
09/18/24 6:11 2,072m 2:59.0 View workout
09/14/24 1:10:08 34,069m 2:03.5 View workout
09/13/24 30:00 6,859m 2:11.2 View workout
09/12/24 1:02:42 30,119m 2:04.9 View workout
09/11/24 45:09 10,061m 2:14.6 View workout
09/10/24 v4:00/2:00r...5 10,981m 1:49.2

5x4'/2'r

That went better than I thought it would.

 View workout
09/10/24 6000m 12:33.2 2:05.5

Warmup

 View workout
09/09/24 1:08:30 34,106m 2:00.5

The drag factor was NOT 28. Usually about 135 when seated.

View workout
09/08/24 36:31 8,068m 2:15.8 View workout
09/07/24 30:00 14,905m 2:00.7 View workout
09/06/24 10000m 20:27.3 2:02.7 View workout
09/05/24 30:39 15,063m 2:02.1 View workout
09/04/24 1613m 7:56.8 2:27.7

Cooldown

 View workout
09/04/24 v500m/2:00r...8 4,000m 1:54.6

8x500m/2'r
That went better than I thought it would.

 View workout
09/04/24 2500m 11:04.1 2:12.8

Warmup

 View workout
09/04/24 9:06 2,045m 2:13.5

Don't ask, I don't know why . . . I just felt like it.

 View workout
09/03/24 30:00 14,951m 2:00.3 View workout
09/03/24 1000m 4:25.8 2:12.9 View workout
09/02/24 5000m 21:38.0 2:09.8 View workout
09/01/24 5000m 21:46.9 2:10.6 View workout
09/01/24 4:39 1,029m 2:15.8 View workout
08/31/24 31:56 15,072m 2:07.1 View workout
08/30/24 2070m 10:10.1 2:27.3

Cooldown

 View workout