Concept2 Logbook | Log for Ken Sheck

43,846,357

Lifetime Meters

4,775,720

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Sheck

Date	Workout	Score	Ave	Type	Comments	Action
08/04/24	30:00	14,718m	2:02.2	BikeErg		View workout
08/03/24	31:53	7,025m	2:16.1	RowErg		View workout
08/02/24	45:20	10,035m	2:15.5	RowErg		View workout
08/01/24	1992m	9:40.1	2:25.6	RowErg	Cooldown	View workout
08/01/24	v1:00/3:00r...8	2,239m	1:47.1	RowErg	8x1'/3'r Did this @1:44/500 on April 6. Too much time on the bike?	View workout
08/01/24	2500m	11:02.2	2:12.4	RowErg	Warmup	View workout
07/31/24	8854m	39:26.9	2:13.6	RowErg		View workout
07/30/24	10000m	44:42.3	2:14.1	RowErg		View workout
07/29/24	3985m	9:25.6	2:21.9	BikeErg	Cooldown	View workout
07/29/24	v2000m/2:00r...6	12,000m	1:50.5	BikeErg	6x2k/2'r	View workout
07/29/24	5000m	10:32.4	2:06.4	BikeErg	Warmup	View workout
07/28/24	8750m	38:59.2	2:13.6	RowErg		View workout
07/27/24	32:08	7,069m	2:16.3	RowErg		View workout
07/26/24	1:01:54	30,063m	2:03.5	BikeErg		View workout
07/25/24	45:25	10,041m	2:15.7	RowErg		View workout
07/24/24	53:40	12,046m	2:13.6	RowErg		View workout
07/23/24	1896m	4:33.4	2:24.1	BikeErg	Cooldown	View workout
07/23/24	v1000m/2:00r...8	8,000m	1:46.2	BikeErg	8x1k/2'r	View workout
07/23/24	5000m	10:46.1	2:09.2	BikeErg	Warmup	View workout
07/22/24	53:39	12,031m	2:13.8	RowErg		View workout
07/21/24	15000m	32:14.7	2:08.9	BikeErg		View workout
07/20/24	2131m	5:17.1	2:28.8	BikeErg	Cooldown	View workout
07/20/24	v4:00/3:00r...4	8,653m	1:50.9	BikeErg	4x4'/3'r	View workout
07/20/24	2:57	1,042m	2:50.5	BikeErg	More warmup	View workout
07/20/24	5000m	10:46.5	2:09.3	BikeErg	Warmup	View workout