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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
09/01/23 6,579m 30:00.0 2:16.7 View workout
08/31/23 3,000m 11:51.4 1:58.5 View workout
08/31/23 2,000m 9:01.4 2:15.3

Warmup

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08/30/23 5,046m 23:30.6 2:19.7 View workout
08/29/23 5,000m 22:22.5 2:14.2 View workout
08/28/23 10,000m 46:02.0 2:18.1 View workout
08/27/23 6,000m 24:41.4 2:03.4 View workout
08/27/23 2,000m 9:05.9 2:16.4 View workout
08/26/23 7,036m 32:13.0 2:17.3 View workout
08/25/23 5,231m 24:09.1 2:18.5 View workout
08/24/23 8,035m 36:56.5 2:17.9 View workout
08/23/23 6,932m 30:00.0 2:09.8 View workout
08/22/23 5,000m 22:54.1 2:17.4 View workout
08/21/23 10,033m 45:45.3 2:16.8 View workout
08/20/23 10,000m 44:48.3 2:14.4 View workout
08/19/23 5,350m 23:28.8 2:11.6 View workout
08/18/23 12,056m 54:46.5 2:16.3 View workout
08/17/23 1,000m 4:50.3 2:25.1

Cooldown

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08/17/23 3,000m 11:14.6 1:52.4

12x250m/45”r

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08/17/23 2,500m 11:26.5 2:17.3

Warmup

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