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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
07/13/23 7,500m 32:55.5 2:11.7 View workout
07/12/23 1,672m 4:01.0 2:24.1 View workout
07/12/23 8,660m 16:00.0 1:50.8 View workout
07/12/23 4,599m 10:00.0 2:10.4 View workout
07/11/23 6,022m 26:55.7 2:14.1 View workout
07/10/23 14,457m 30:00.0 2:04.5 View workout
07/09/23 20,121m 43:36.3 2:10.0 View workout
07/08/23 6,701m 30:08.3 2:14.9 View workout
07/07/23 10,000m 20:31.5 2:03.1 View workout
07/06/23 6,024m 26:25.7 2:11.6 View workout
07/05/23 10,000m 20:19.2 2:01.9 View workout
07/04/23 2,215m 5:00.0 2:15.4

Cooldown

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07/04/23 10,230m 20:00.0 1:57.3 View workout
07/04/23 2,278m 5:00.0 2:11.6

Warmup

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07/03/23 5,000m 21:17.4 2:07.7 View workout
07/02/23 30,058m 1:03:05.2 2:05.9 View workout
07/01/23 20,194m 44:05.2 2:10.9 View workout
06/30/23 13,798m 30:06.1 2:10.8 View workout
06/29/23 15,278m 32:07.3 2:06.1 View workout
06/28/23 20,000m 42:31.0 2:07.5 View workout