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Ken Sheck

Log

Date Workout Score Ave Comments Action
04/16/24 3000m 13:48.4 2:18.0

Warmup

 View workout
04/16/24 500m 2:15.0 2:15.0 View workout
04/15/24 30000m 1:00:26.1 2:00.8 View workout
04/15/24 301m 0:41.1 2:16.5 View workout
04/14/24 40000m 1:24:33.8 2:06.8 View workout
04/13/24 1:23:15 40,067m 2:04.6 View workout
04/12/24 25000m 51:09.6 2:02.7 View workout
04/11/24 1:02:31 30,059m 2:04.7 View workout
04/10/24 1:03:22 30,057m 2:06.5 View workout
04/10/24 5:10 1,184m 2:10.9 View workout
04/09/24 1:03:56 30,054m 2:07.6 View workout
04/08/24 14:19 6,047m 2:22.1 View workout
04/08/24 22:16 5,025m 2:13.0 View workout
04/07/24 40000m 1:19:25.6 1:59.1

Didn't plan on this, but I'll take it.

 View workout
04/06/24 1161m 5:30.1 2:22.1 View workout
04/06/24 v1:00/3:00r...8 2,307m 1:44.0

8x1'/3'r

 View workout
04/06/24 3000m 13:24.6 2:14.1 View workout
04/05/24 32714m 1:08:20.5 2:05.3 View workout
04/04/24 5000m 21:36.2 2:09.6 View workout
04/04/24 1000m 4:26.2 2:13.1 View workout
04/03/24 1:30:18 43,052m 2:05.8 View workout
04/02/24 5000m 22:01.7 2:12.1 View workout
04/01/24 1000m 4:54.2 2:27.1

Cooldown

View workout
04/01/24 v1000m/2:00r...6 6,000m 1:58.2

6x1k/2’r

 View workout
04/01/24 3000m 13:14.1 2:12.3

Warmup

 View workout