Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/23 |
532m |
2:22.7 |
2:14.1 |
RowErg |
Lwt |
View workout
|
05/26/23 |
10,000m |
22:19.1 |
2:13.9 |
BikeErg |
|
View workout
|
05/23/23 |
10,000m |
23:14.1 |
2:19.4 |
BikeErg |
|
View workout
|
05/22/23 |
10,000m |
22:38.3 |
2:15.8 |
BikeErg |
|
View workout
|
05/21/23 |
2,000m |
4:17.0 |
2:08.5 |
BikeErg |
|
View workout
|
05/21/23 |
2,201m |
4:07.7 |
1:52.5 |
BikeErg |
|
View workout
|
05/14/23 |
3,000m |
12:51.6 |
2:08.6 |
RowErg |
Lwt |
View workout
|
05/09/23 |
3,000m |
13:16.2 |
2:12.7 |
RowErg |
Lwt |
View workout
|
05/08/23 |
3,000m |
13:07.6 |
2:11.2 |
RowErg |
Lwt |
View workout
|
05/07/23 |
2,500m |
10:48.7 |
2:09.7 |
RowErg |
Lwt |
View workout
|
05/06/23 |
2,500m |
10:56.6 |
2:11.3 |
RowErg |
Lwt |
View workout
|
05/04/23 |
2,000m |
8:53.2 |
2:13.3 |
RowErg |
Lwt |
View workout
|
05/02/23 |
1,750m |
7:39.3 |
2:11.2 |
RowErg |
Lwt |
View workout
|
05/01/23 |
1,500m |
6:37.2 |
2:12.4 |
RowErg |
Lwt |
View workout
|
04/29/23 |
1,250m |
5:25.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
04/28/23 |
1,250m |
5:23.4 |
2:09.3 |
RowErg |
Lwt |
View workout
|
04/27/23 |
1,000m |
4:20.5 |
2:10.2 |
RowErg |
Lwt |
View workout
|
04/25/23 |
750m |
3:21.6 |
2:14.4 |
RowErg |
Lwt |
View workout
|
04/22/23 |
500m |
2:13.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
04/14/23 |
2,044m |
5:10.3 |
2:31.8 |
BikeErg |
|
View workout
|