Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/23 |
13,798m |
30:06.1 |
2:10.8 |
BikeErg |
|
View workout
|
06/29/23 |
15,278m |
32:07.3 |
2:06.1 |
BikeErg |
|
View workout
|
06/28/23 |
20,000m |
42:31.0 |
2:07.5 |
BikeErg |
|
View workout
|
06/27/23 |
18,059m |
37:21.5 |
2:04.1 |
BikeErg |
|
View workout
|
06/26/23 |
10,231m |
21:10.4 |
2:04.1 |
BikeErg |
|
View workout
|
06/26/23 |
1,032m |
4:27.4 |
2:09.5 |
RowErg |
Lwt |
View workout
|
06/25/23 |
10,000m |
21:17.4 |
2:07.7 |
BikeErg |
|
View workout
|
06/25/23 |
2,032m |
8:50.1 |
2:10.4 |
RowErg |
Lwt |
View workout
|
06/24/23 |
25,000m |
54:19.7 |
2:10.3 |
BikeErg |
|
View workout
|
06/23/23 |
14,135m |
30:00.0 |
2:07.3 |
BikeErg |
|
View workout
|
06/22/23 |
12,052m |
26:55.4 |
2:14.0 |
BikeErg |
|
View workout
|
06/21/23 |
16,000m |
34:49.2 |
2:10.5 |
BikeErg |
|
View workout
|
06/20/23 |
15,112m |
33:33.5 |
2:13.2 |
BikeErg |
|
View workout
|
06/20/23 |
5,029m |
22:02.2 |
2:11.4 |
RowErg |
Lwt |
View workout
|
06/19/23 |
12,000m |
26:26.5 |
2:12.2 |
BikeErg |
|
View workout
|
06/18/23 |
25,000m |
54:40.6 |
2:11.2 |
BikeErg |
|
View workout
|
06/17/23 |
13,536m |
30:00.0 |
2:12.9 |
BikeErg |
|
View workout
|
06/16/23 |
4,500m |
19:12.1 |
2:08.0 |
RowErg |
Lwt |
View workout
|
06/16/23 |
288m |
1:18.6 |
2:16.4 |
RowErg |
Lwt |
View workout
|
06/15/23 |
16,000m |
34:13.6 |
2:08.3 |
BikeErg |
|
View workout
|