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Ken Sheck

Log

Date Workout Score Ave Comments Action
07/19/24 1:02:19 30,050m 2:04.4 View workout
07/18/24 1:23:18 40,054m 2:04.8 View workout
07/17/24 33108m 1:08:16.4 2:03.7 View workout
07/16/24 5000m 10:59.0 2:11.8

Cooldown

 View workout
07/16/24 v1000m/2:00r...5 5,000m 1:45.4

5x1k/2’r

 View workout
07/16/24 5000m 10:26.1 2:05.2

Warmup

 View workout
07/15/24 49:37 11,040m 2:14.8 View workout
07/11/24 45:10 10,125m 2:13.8 View workout
07/10/24 7:07 3,076m 2:18.9

Cooldown

 View workout
07/10/24 1000m 1:42.6 1:42.6

Quit with ~180m to go, then tried to pick it up again with ~140m to go.

 View workout
07/10/24 13:03 6,065m 2:09.2

Warmup

 View workout
07/09/24 32:09 7,106m 2:15.7 View workout
07/08/24 986m 2:24.4 2:26.4 View workout
07/08/24 2x500m/3:00r 1:36.6 1:36.6 View workout
07/08/24 1:28 539m 2:43.6 View workout
07/08/24 5000m 10:32.1 2:06.4 View workout
07/07/24 24991m 51:17.8 2:03.1 View workout
07/06/24 36:21 8,009m 2:16.2

Tired.

View workout
07/05/24 869m 2:19.0 2:39.9

Cooldown

 View workout
07/05/24 8x250m/3:00r 3:00.8 1:30.4

8x250m/3'r

 View workout
07/05/24 5000m 10:38.4 2:07.6

Warmup

 View workout
07/04/24 26002m 54:00.2 2:04.6 View workout
07/03/24 5184m 22:46.8 2:11.8 View workout
07/02/24 1:00:10 13,616m 2:12.5 View workout
07/01/24 20000m 38:17.6 1:54.8 View workout