Ken Sheck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/23 |
10,027m |
43:35.8 |
2:10.4 |
RowErg |
Lwt |
View workout
|
09/24/23 |
20,000m |
41:19.3 |
2:03.9 |
BikeErg |
|
View workout
|
09/23/23 |
5,000m |
21:49.1 |
2:10.9 |
RowErg |
Lwt |
View workout
|
09/22/23 |
20,000m |
41:30.8 |
2:04.5 |
BikeErg |
|
View workout
|
09/20/23 |
20,000m |
41:54.6 |
2:05.7 |
BikeErg |
|
View workout
|
09/18/23 |
3,856m |
15:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
09/18/23 |
2,000m |
8:44.8 |
2:11.2 |
RowErg |
Lwt |
View workout
|
09/17/23 |
1,078m |
2:45.2 |
2:33.2 |
BikeErg |
|
View workout
|
09/17/23 |
25,000m |
51:43.3 |
2:04.1 |
BikeErg |
|
View workout
|
09/15/23 |
5,000m |
22:27.9 |
2:14.7 |
RowErg |
Lwt |
View workout
|
09/14/23 |
6,057m |
27:24.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
09/13/23 |
7,000m |
30:52.4 |
2:12.3 |
RowErg |
Lwt |
View workout
|
09/12/23 |
6,000m |
26:22.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
09/11/23 |
6,000m |
26:23.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
09/10/23 |
5,000m |
21:56.4 |
2:11.6 |
RowErg |
Lwt |
View workout
|
09/08/23 |
20,000m |
41:10.6 |
2:03.5 |
BikeErg |
|
View workout
|
09/07/23 |
20,000m |
41:21.6 |
2:04.0 |
BikeErg |
|
View workout
|
09/06/23 |
20,000m |
40:27.8 |
2:01.3 |
BikeErg |
|
View workout
|
09/03/23 |
20,061m |
41:24.0 |
2:03.8 |
BikeErg |
|
View workout
|
09/02/23 |
10,000m |
45:40.8 |
2:17.0 |
RowErg |
Lwt |
View workout
|