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Ken Sheck

Log

Date Workout Score Ave Comments Action
08/10/24 5000m 10:22.8 2:04.5

Warmup

 View workout
08/10/24 500m 2:17.4 2:17.4

Testing the shoulder.

 View workout
08/09/24 1:02:21 30,146m 2:04.1 View workout
08/09/24 2:27 532m 2:18.7

Testing the shoulder.

 View workout
08/08/24 1:01:43 30,062m 2:03.1 View workout
08/07/24 10000m 19:55.3 1:59.5 View workout
08/06/24 2:44 525m 2:37.0

Cooldown

 View workout
08/06/24 v4:00/2:00r...6 6,045m 1:59.1

6x1k/2'r

 View workout
08/06/24 2500m 11:03.5 2:12.7

Warmup

 View workout
08/05/24 1:01:28 30,057m 2:02.7 View workout
08/04/24 30:00 14,718m 2:02.2 View workout
08/03/24 31:53 7,025m 2:16.1 View workout
08/02/24 45:20 10,035m 2:15.5 View workout
08/01/24 1992m 9:40.1 2:25.6

Cooldown

 View workout
08/01/24 v1:00/3:00r...8 2,239m 1:47.1

8x1'/3'r

Did this @1:44/500 on April 6. Too much time on the bike?

 View workout
08/01/24 2500m 11:02.2 2:12.4

Warmup

 View workout
07/31/24 8854m 39:26.9 2:13.6 View workout
07/30/24 10000m 44:42.3 2:14.1 View workout
07/29/24 3985m 9:25.6 2:21.9

Cooldown

 View workout
07/29/24 v2000m/2:00r...6 12,000m 1:50.5

6x2k/2'r

 View workout
07/29/24 5000m 10:32.4 2:06.4

Warmup

 View workout
07/28/24 8750m 38:59.2 2:13.6 View workout
07/27/24 32:08 7,069m 2:16.3 View workout
07/26/24 1:01:54 30,063m 2:03.5 View workout
07/25/24 45:25 10,041m 2:15.7 View workout