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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Sheck

Log

Date Distance Time Pace Comments Action
11/20/23 1,550m 7:14.7 2:20.2 View workout
11/20/23 3,336m 13:22.2 2:00.2 View workout
11/20/23 2,256m 10:00.0 2:12.9 View workout
11/18/23 7,000m 30:42.6 2:11.6 View workout
11/17/23 10,000m 44:28.3 2:13.4 View workout
11/16/23 7,000m 30:59.9 2:12.8 View workout
11/15/23 12,000m 53:06.5 2:12.7 View workout
11/14/23 6,821m 30:00.0 2:11.9 View workout
11/13/23 2,242m 8:00.0 1:47.0 View workout
11/13/23 2,186m 10:00.0 2:17.2

Warmup

 View workout
11/12/23 10,061m 45:08.1 2:14.5 View workout
11/11/23 1,000m 4:46.0 2:23.0

Cooldown

 View workout
11/11/23 3,500m 13:38.3 1:56.9 View workout
11/11/23 2,279m 10:00.0 2:11.6

Warmup

 View workout
11/10/23 11,000m 48:41.5 2:12.7 View workout
11/09/23 5,021m 22:46.5 2:16.0 View workout
11/08/23 1,000m 4:40.0 2:20.0 View workout
11/08/23 3,817m 15:00.0 1:57.8 View workout
11/08/23 2,266m 10:00.0 2:12.3 View workout
11/06/23 11,000m 49:14.9 2:14.3 View workout