Ken Sheck
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/27/24 | 5000m | 20:23.1 | 2:02.3 | RowErg | View workout | |
| 06/27/24 | 13:25 | 3,025m | 2:13.1 | RowErg | View workout | |
| 06/26/24 | 21568m | 45:09.9 | 2:05.6 | BikeErg | View workout | |
| 06/26/24 | 1000m | 4:31.4 | 2:15.7 | RowErg | View workout | |
| 06/25/24 | 20000m | 41:55.4 | 2:05.7 | BikeErg | View workout | |
| 06/24/24 | 10000m | 45:12.6 | 2:15.6 | RowErg | View workout | |
| 06/23/24 | 6x500m/3:30r | 4:49.9 | 1:36.6 | BikeErg | View workout | |
| 06/23/24 | 5000m | 10:29.2 | 2:05.8 | BikeErg | View workout | |
| 06/22/24 | 1:00:10 | 13,407m | 2:14.6 | RowErg | View workout | |
| 06/21/24 | 50:25 | 11,056m | 2:16.8 | RowErg | View workout | |
| 06/20/24 | 43:55 | 10,033m | 2:11.3 | RowErg | View workout | |
| 06/19/24 | 1000m | 4:43.0 | 2:21.5 | RowErg | View workout | |
| 06/19/24 | 1900m | 7:25.9 | 1:57.3 | RowErg | View workout | |
| 06/19/24 | 3100m | 13:55.4 | 2:14.7 | RowErg | View workout | |
| 06/18/24 | 40:35 | 9,033m | 2:14.8 | RowErg | View workout | |
| 06/17/24 | 31:44 | 7,031m | 2:15.4 | RowErg | View workout | |
| 06/16/24 | 1197m | 3:00.1 | 2:30.4 | BikeErg | View workout | |
| 06/16/24 | 8x250m/3:00r | 3:02.9 | 1:31.4 | BikeErg | View workout | |
| 06/16/24 | 5000m | 10:31.7 | 2:06.3 | BikeErg | View workout | |
| 06/15/24 | 20000m | 42:01.9 | 2:06.0 | BikeErg | View workout | |
| 06/14/24 | 5532m | 24:13.8 | 2:11.3 | RowErg | View workout | |
| 06/13/24 | 5:09 | 2,311m | 2:14.0 | BikeErg | View workout | |
| 06/13/24 | 30:00 | 15,644m | 1:55.0 | BikeErg | View workout | |
| 06/12/24 | 1:00:08 | 28,211m | 2:07.9 | BikeErg | View workout | |
| 06/11/24 | 1:00:09 | 13,302m | 2:15.6 | RowErg | View workout |